Sat 7th Mar 2015 at 10:00am by becca7
Run > General
-
Time
2:49:43
-
Miles
15.25
-
Min/mi
11:08
-
Pacing
78%
-
WAVA
47.04
-
BPM
138
-
%MHR
80
-
B/mi
1541
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:10(12:10/m) 130/185bpm
2) 1m - 11:30(11:30/m) 133/143bpm
3) 1m - 11:44(11:44/m) 130/145bpm
4) 1m - 12:01(12:01/m) 132/140bpm
5) 1m - 11:47(11:47/m) 131/142bpm
6) 1m - 10:39(10:39/m) 137/146bpm
7) 1m - 10:16(10:16/m) 137/145bpm
8) 1m - 11:33(11:33/m) 137/145bpm
9) 1m - 10:22(10:22/m) 140/151bpm
10) 1m - 10:30(10:30/m) 142/150bpm
11) 1m - 11:19(11:19/m) 140/147bpm
12) 1m - 10:27(10:27/m) 146/154bpm
13) 1m - 11:16(11:16/m) 146/155bpm
14) 1m - 11:01(11:01/m) 148/156bpm
15) 1m - 10:14(10:14/m) 149/154bpm
16) 0.25m - 2:55(11:49/m) 150/155bpm
12:10 11:30 11:44 12:01 11:47 10:39 10:16 11:33 10:22 10:30 11:19 10:27 11:16 11:01 10:14 2:55
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
6:28 |
6:28 |
12:56 |
129 97-185 |
1669 |
12/9 |
1.00 |
12:05 |
5:37 |
11:13 |
132 122-148 |
1481 |
10/14 |
1.50 |
17:51 |
5:47 |
11:33 |
133 126-143 |
1537 |
13/10 |
2.00 |
23:19 |
5:28 |
10:56 |
133 116-142 |
1454 |
17/7 |
2.50 |
29:15 |
5:55 |
11:51 |
132 116-145 |
1564 |
6/2 |
3.00 |
35:22 |
6:07 |
12:14 |
128 108-141 |
1565 |
16/5 |
3.50 |
41:13 |
5:52 |
11:44 |
133 128-140 |
1559 |
4/14 |
4.00 |
47:22 |
6:09 |
12:17 |
130 113-139 |
1597 |
20/10 |
4.50 |
53:43 |
6:21 |
12:41 |
130 111-139 |
1649 |
5/13 |
5.00 |
59:08 |
5:25 |
10:51 |
131 112-142 |
1421 |
4/9 |
5.50 |
1:04:37 |
5:30 |
10:59 |
135 120-143 |
1483 |
25/23 |
6.00 |
1:09:50 |
5:13 |
10:26 |
138 125-146 |
1440 |
6/7 |
6.50 |
1:14:52 |
5:02 |
10:04 |
136 131-139 |
1369 |
3/2 |
7.00 |
1:20:07 |
5:14 |
10:28 |
138 131-145 |
1445 |
3/2 |
7.50 |
1:26:28 |
6:22 |
12:43 |
133 111-145 |
1691 |
2/5 |
8.00 |
1:31:38 |
5:10 |
10:19 |
140 136-145 |
1445 |
5/5 |
8.50 |
1:36:40 |
5:03 |
10:05 |
138 131-145 |
1392 |
4/1 |
9.00 |
1:41:59 |
5:18 |
10:37 |
142 133-151 |
1507 |
5/7 |
9.50 |
1:47:19 |
5:20 |
10:40 |
140 129-147 |
1494 |
5/3 |
10.00 |
1:52:31 |
5:13 |
10:26 |
145 136-150 |
1512 |
4/4 |
10.50 |
1:58:01 |
5:29 |
10:59 |
141 132-147 |
1548 |
2/10 |
11.00 |
2:03:50 |
5:50 |
11:39 |
140 124-145 |
1631 |
6/5 |
11.50 |
2:09:12 |
5:21 |
10:43 |
146 130-154 |
1564 |
6/5 |
12.00 |
2:14:15 |
5:03 |
10:06 |
147 137-151 |
1485 |
5/3 |
12.50 |
2:19:53 |
5:38 |
11:16 |
143 125-151 |
1610 |
3/3 |
13.00 |
2:25:33 |
5:41 |
11:22 |
149 135-155 |
1693 |
4/6 |
13.50 |
2:31:30 |
5:57 |
11:54 |
147 129-156 |
1749 |
5/4 |
14.00 |
2:36:34 |
5:04 |
10:07 |
149 142-152 |
1508 |
1/7 |
14.50 |
2:41:38 |
5:04 |
10:07 |
149 144-154 |
1508 |
5/4 |
15.00 |
2:46:47 |
5:09 |
10:18 |
149 147-153 |
1535 |
8/2 |
15.25 |
2:49:43 |
2:57 |
11:57 |
150 144-155 |
1793 |
3/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 7.2% |
10:30
|
14 4.7% |
13:06
|
14 4.2% |
12:36
|
13 3.7% |
10:26
|
12 6.3% |
12:03
|
10 3.1% |
12:09
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
43.49% |
More |
800m |
4:53 |
9:49 |
40.86% |
More |
1km |
6:09 |
9:54 |
42.17% |
More |
Mile |
10:04 |
10:04 |
43.83% |
More |
5k |
32:36 |
10:29 |
47.34% |
More |
5 miles |
53:02 |
10:36 |
47.48% |
More |
10k |
1:06:26 |
10:42 |
47.44% |
More |
10 miles |
1:47:34 |
10:45 |
48.15% |
More |
Half |
2:24:06 |
11:00 |
47.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
47.74 |
5km |
31:02 |
9:59 |
49.72 |
5M |
51:36 |
10:19 |
48.79 |
10km |
1:05:04 |
10:28 |
48.44 |
10M |
1:48:09 |
10:49 |
47.89 |
Half |
2:24:18 |
11:01 |
46.81 |
20M |
3:46:43 |
11:20 |
46.75 |
Mara |
5:02:28 |
11:33 |
46.32 |
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