Sat 7th Mar 2015 at 9:00am by philip_m_jones

Run > General

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Time
19:50
Miles
3.10
Min/mi
6:24
Pacing
92.7%
WAVA
72.77
Stride(cm)
135
Cals
350
Cadence
186
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:51(6:12/m) 70cal 4.32/5.21/hr
2) 0.62m - 4:06(6:36/m) 73cal 4.06/6.1/hr
3) 0.62m - 4:02(6:30/m) 69cal 4.13/4.33/hr
4) 0.62m - 3:57(6:22/m) 69cal 4.22/5.26/hr
5) 0.61m - 3:53(6:22/m) 69cal 4.21/5.22/hr

3:51 4:06 4:02 3:57 3:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	42	42	5:32	176 120-202
0.25	1:29	48	6:21	193 188-202
0.38	2:21	52	6:53	190 186-194
0.50	3:07	46	6:05	190 188-192
0.63	3:53	46	6:09	181 94-192
0.75	4:44	52	6:54	189 188-192
0.88	5:36	52	6:52	179 96-192
1.00	6:22	46	6:07	189 186-190
1.13	7:08	46	6:07	190 188-196
1.25	8:00	52	6:58	160 94-190
1.38	8:50	50	6:42	189 186-192
1.50	9:41	51	6:51	188 184-192
1.63	10:27	45	6:02	191 188-194
1.75	11:14	48	6:22	191 188-194
1.88	12:02	47	6:19	192 190-194
2.00	12:46	45	5:56	191 188-194
2.13	13:32	46	6:08	182 96-192
2.25	14:23	51	6:47	188 186-188
2.38	15:14	51	6:47	190 188-190
2.50	16:02	48	6:23	187 176-188
2.63	16:51	49	6:31	188 178-194
2.75	17:38	47	6:19	190 178-192
2.88	18:25	47	6:19	191 190-192
3.00	19:12	46	6:12	161 98-192
3.10	19:49	37	6:28	188 188-190

Cadence

186 (202 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	190	2.9	18:52	6:24
Walk	4.8	106	0.1	57	6:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	55.64%	More
800m	3:03	6:08	62.96%	More
1km	3:48	6:07	65.88%	More
Mile	6:20	6:20	67.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	71.19
5km	19:53	6:24	72.89
5M	32:55	6:35	71.68
10km	41:27	6:40	71.08
10M	1:08:38	6:52	70.95
Half	1:31:23	6:59	69.95
20M	2:23:06	7:09	70.78
Mara	3:10:31	7:16	70.89

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