Wed 4th Mar 2015 at 5:00pm by kennyT

Run > General

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Time
1:59:40
Miles
13.38
Min/mi
8:57
Pacing
92%
WAVA
53.24
Cals
1052
BPM
130
%MHR
76.3
B/mi
1167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 13.38m - 1:59:40(8:56/m) 131/145bpm 1052cal 3/3.77/hr

1:59:40

Pace

36%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:21	4:21	8:43	115 48-144	1002
1.00	8:37	4:16	8:31	131 126-136	1116
1.50	13:11	4:34	9:08	132 115-139	1206
2.00	17:25	4:14	8:27	134 130-137	1133
2.50	21:28	4:03	8:06	134 128-137	1086
3.00	25:50	4:22	8:44	135 131-138	1178
3.50	30:00	4:10	8:20	140 136-144	1166
4.00	34:08	4:08	8:16	137 133-140	1133
4.50	38:26	4:18	8:36	135 131-139	1161
5.00	42:45	4:19	8:38	138 135-143	1191
5.50	47:05	4:20	8:41	138 131-145	1197
6.00	51:37	4:32	9:04	135 132-139	1223
6.50	55:57	4:21	8:41	129 124-133	1121
7.00	1:00:30	4:33	9:05	132 122-138	1199
7.50	1:05:13	4:43	9:25	128 117-135	1206
8.00	1:09:50	4:38	9:16	131 128-134	1213
8.50	1:14:29	4:38	9:16	129 126-133	1196
9.00	1:19:13	4:45	9:29	128 125-131	1214
9.50	1:23:45	4:32	9:04	128 124-129	1162
10.00	1:28:25	4:40	9:20	125 123-128	1166
10.50	1:33:06	4:41	9:22	124 117-128	1161
11.00	1:37:46	4:40	9:20	126 110-132	1175
11.50	1:42:24	4:39	9:17	130 127-133	1207
12.00	1:46:54	4:30	9:00	128 123-131	1151
12.50	1:51:37	4:43	9:26	128 121-138	1207
13.00	1:56:10	4:33	9:06	133 128-138	1210
13.38	1:59:40	3:30	9:07	129 126-134	1177

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.05
5km	23:45	7:39	59.16
5M	40:14	8:03	56.77
10km	51:10	8:14	55.71
10M	1:26:41	8:40	54.31
Half	1:56:54	8:55	52.86
20M	3:06:47	9:20	52.42
Mara	4:11:53	9:37	51.83

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