Wed 4th Mar 2015 at 5:00pm by Nellers

Run > General

Good
cold

Follow User
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Time
52:17
Miles
4.43
Min/mi
11:48
Pacing
84.8%
WAVA
38.35
Cals
518
BPM
129
%MHR
71.3
B/mi
1523
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 130/159bpm 120cal
2) 1m - 11:34(11:34/m) 127/135bpm 118cal
3) 1m - 13:02(13:02/m) 125/136bpm 111cal
4) 1m - 11:30(11:30/m) 133/139bpm 117cal
5) 0.43m - 4:40(10:57/m) 131/138bpm 52cal

11:30 11:34 13:02 11:30 4:40

Pin Map

0mi in 0

Pace

45%

32%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:28	1:28	11:42	140 101-154	1639	12/0
0.25	3:13	1:45	14:03	146 136-158	2051	9/0
0.38	4:23	1:09	9:16	139 124-156	1288	1/0
0.50	5:42	1:20	10:38	124 121-128	1319	0/3
0.63	7:09	1:26	11:30	125 122-129	1438	0/4
0.75	8:35	1:27	11:33	123 116-127	1420	0/2
0.88	9:59	1:24	11:13	115 113-118	1290	0/11
1.00	11:25	1:25	11:22	122 120-127	1388	0/5
1.13	12:50	1:26	11:26	127 123-131	1452	0/1
1.25	14:05	1:14	9:55	130 124-134	1290	3/0
1.38	15:34	1:29	11:55	133 130-134	1584	6/0
1.50	16:54	1:20	10:41	128 118-135	1367	0/5
1.63	18:19	1:24	11:15	123 120-125	1383	0/1
1.75	19:49	1:31	12:04	127 121-131	1533	0/2
1.88	21:19	1:30	11:59	125 123-127	1497	1/0
2.00	22:50	1:31	12:06	127 123-131	1536	0/1
2.13	24:22	1:32	12:16	127 123-129	1558	2/0
2.25	25:56	1:34	12:36	127 123-129	1600	1/0
2.38	27:31	1:35	12:37	125 123-127	1577	1/0
2.50	29:05	1:34	12:33	127 126-129	1595	0/0
2.63	30:31	1:26	11:27	126 123-130	1443	0/2
2.75	32:01	1:30	11:59	125 121-128	1497	0/1
2.88	34:10	2:10	17:17	122 103-130	2109	2/1
3.00	35:42	1:32	12:16	127 110-136	1559	0/2
3.13	36:58	1:16	10:07	134 132-135	1355	2/0
3.25	38:49	1:51	14:46	128 111-138	1889	2/0
3.38	40:14	1:25	11:21	132 126-136	1497	1/1
3.50	41:31	1:17	10:19	134 131-137	1381	0/5
3.63	43:10	1:39	13:12	128 123-133	1689	1/0
3.75	44:27	1:17	10:17	136 132-139	1399	2/0
3.88	45:50	1:22	10:59	136 135-139	1495	1/1
4.00	47:11	1:21	10:48	134 130-137	1447	0/2
4.13	48:36	1:25	11:17	129 128-131	1456	1/0
4.25	50:13	1:37	12:57	129 126-132	1670	5/0
4.38	51:41	1:28	11:45	135 128-138	1585	2/2
4.41	52:08	27	12:42	132 132-132	1677	0/1

Heart

129/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 51:59

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.4%	12:50
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	32.17%	More
800m	5:20	10:44	34.48%	More
1km	6:43	10:48	35.77%	More
Mile	10:46	10:46	38.10%	More
5k	36:44	11:50	37.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	41.63
5km	35:07	11:18	39.71
5M	59:53	11:59	37.84
10km	1:16:25	12:18	37.00
10M	2:10:17	13:02	35.84
Half	2:56:21	13:28	34.75
20M	4:43:26	14:10	34.26
Mara	6:23:41	14:39	33.74

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