Wed 4th Mar 2015 at 8:00am by Velociraptor
Bike > Road Biking
-
Time
4:29:09
-
Miles
51.50
-
Mph
11.5
-
FBI
57.70
-
Asc(m)
42
-
Surface
Road
Notes & Comments
From Keswick, with eL Bee!. Castlerigg/Grasmere/Red Bank/Ambleside/Kirkstone Pass (brunch at Troutbeck)/Glenridding/Matterdale End/small roads/Castlerigg.
Few metres of walking at the top of Red Bank. Central Governor rather than voluntary dismount.
Average power: 98W
Weighted average power: 109W
Maximum power: 312W
Average cadence: 61rpm
Maximum speed: 42.2mph (Dunmail)
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:07 |
3:55 |
| 20km |
50:30 |
4:04 |
| 15 miles |
1:03:02 |
4:12 |
| 20 miles |
1:28:25 |
4:25 |
| 40km |
1:54:11 |
4:36 |
| 25 miles |
1:54:59 |
4:36 |
| 42km |
2:00:56 |
4:38 |
| 50 miles |
4:19:57 |
5:12 |
| 56 miles |
4:57:02 |
5:18 |
| 100 miles |
9:47:43 |
5:53 |
| 112 miles |
11:11:34 |
6:00 |
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