Tue 3rd Mar 2015 at 7:00pm by becca7

Run > General

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Time
57:11
Miles
6.15
Min/mi
9:18
Pacing
83.5%
WAVA
54.54
BPM
144
%MHR
83.2
B/mi
1339
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 137/151bpm
2) 1m - 8:50(8:50/m) 145/159bpm
3) 1m - 9:11(9:11/m) 149/160bpm
4) 1m - 8:43(8:43/m) 148/158bpm
5) 1m - 9:57(9:57/m) 142/159bpm
6) 1m - 9:37(9:37/m) 143/153bpm
7) 0.15m - 1:21(9:07/m) 147/148bpm

9:31 8:50 9:11 8:43 9:57 9:37 1:21

Pin Map

0mi in 0

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	130 125-138	1272	0/7
0.50	4:45	2:18	9:12	134 125-144	1234	5/0
0.75	7:18	2:33	10:14	140 129-148	1432	10/0
1.00	9:28	2:10	8:40	143 136-151	1240	1/4
1.25	11:42	2:14	8:55	140 134-146	1247	1/2
1.50	13:47	2:05	8:22	139 133-147	1162	0/6
1.75	15:57	2:10	8:38	150 147-153	1295	5/0
2.00	18:17	2:20	9:20	152 142-159	1420	7/0
2.25	21:01	2:44	10:54	147 130-160	1603	13/0
2.50	23:06	2:06	8:24	153 148-157	1284	3/1
2.75	25:26	2:20	9:19	146 144-149	1359	2/1
3.00	27:32	2:06	8:23	149 143-155	1250	0/6
3.25	29:34	2:02	8:09	152 149-155	1239	0/2
3.50	31:45	2:11	8:43	149 143-154	1300	1/4
3.75	33:55	2:10	8:38	144 137-148	1244	0/10
4.00	36:13	2:18	9:11	145 133-158	1333	7/2
4.25	39:14	3:02	12:07	136 111-159	1648	4/2
4.50	41:28	2:13	8:54	145 139-150	1290	1/6
4.75	43:52	2:24	9:36	136 125-144	1306	0/8
5.00	46:09	2:18	9:11	151 145-157	1387	9/0
5.25	48:32	2:22	9:30	147 143-151	1396	1/1
5.50	50:55	2:23	9:31	148 138-153	1409	4/1
5.75	53:35	2:41	10:42	132 128-138	1413	0/5
6.00	55:48	2:13	8:51	147 141-150	1301	1/2
6.15	57:11	1:23	9:15	147 145-148	1361	1/1

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 55:44

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.6%	9:15
16 1.8%	9:39
13 1.2%	9:13
11 3.0%	12:23
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	45.12%	More
800m	4:02	8:07	49.36%	More
1km	5:03	8:07	51.47%	More
Mile	8:28	8:28	52.17%	More
5k	27:33	8:52	56.01%	More
5 miles	46:03	9:13	54.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.74
5km	27:35	8:53	55.94
5M	45:51	9:10	54.91
10km	57:49	9:18	54.51
10M	1:36:06	9:37	53.89
Half	2:08:13	9:47	52.68
20M	3:21:26	10:04	52.62
Mara	4:28:46	10:15	52.13

Bespoke Fields

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