Sun 1st Mar 2015 at 8:00am by Slow and Ultra Steady

Run > Race

  • Terrible
  • v windy
  • cold
  • Time
    8:55:57
  • Miles
    41.30
  • Min/mi
    12:59
  • Pacing
    0%
  • WAVA
    41.75
  • Cals
    4200
  • Asc(m)
    329
  • Surface
    Trail

Notes & Comments

St Peters Way.
Had an absolute mare of a race. Not really a run as the route is so muddy and wet, very difficult to run many sections and by 20 miles was thouroughly pissed off.
Nearly threw the towel in at CP3 24 miles but decided to carry on and trudged to the finish.

===

1) 1m - 10:08(10:08/m)
2) 1m - 9:50(9:50/m)
3) 1m - 10:17(10:17/m)
4) 1m - 10:06(10:06/m)
5) 1m - 9:35(9:35/m)
6) 1m - 10:01(10:01/m)
7) 1m - 9:38(9:38/m)
8) 1m - 10:17(10:17/m)
9) 1m - 10:37(10:37/m)
10) 1m - 10:09(10:09/m)
11) 1m - 11:40(11:40/m)
12) 1m - 11:45(11:45/m)
13) 1m - 9:52(9:52/m)
14) 1m - 9:19(9:19/m)
15) 1m - 10:06(10:06/m)
16) 1m - 11:55(11:55/m)
17) 1m -12:05(12:05/m)
18) 1m - 14:21(14:21/m)
19) 1m - 10:24(10:24/m)
20) 1m - 12:13(12:13/m)
21) 1m - 12:28(12:28/m)
22) 1m - 12:29(12:29/m)
23) 1m - 10:59(10:59/m)
24) 1m - 14:52(14:52/m)
25) 1m - 20:53(20:53/m)
26) 1m - 12:27(12:27/m)
27) 1m - 12:37(12:37/m)
28) 1m - 14:19(14:19/m)
29) 1m - 16:14(16:14/m)
30) 1m - 17:11(17:11/m)
31) 1m - 18:00(18:00/m)
32) 1m - 19:10(19:10/m)
33) 1m - 15:59(15:59/m)
34) 1m - 19:49(19:49/m)
35) 1m - 15:26(15:26/m)
36) 1m - 15:22(15:22/m)
37) 1m - 16:25(16:25/m)
38) 1m - 15:03(15:03/m)
39( 1m - 15:05(15:05/m)
40) 1m - 12:42(12:42/m)
41) 1m - 11:07(11:07/m)
0.30) 1m - 3.04(10:05/m)
10.08 9.50 10.17 10.06 9.35 10.01 9.38 10.17 10.37 10.09 11.40 11.45 9.52 9.19 10.06 11.55 12.05 14.21 10.24 12.13 12.28 12.29 10.59 14.52 20.53 12.27 12.37 14.19 16.14 17.11 18.00 19.10 15.59 19.49 15.26 15.22 16.25 1
  • ▲ Map Layers
0mi in 0

Elevation

Asc 329m, Range 105m, Flat prediction 8:55:57
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 56.37
5km 26:40 8:35 51.50
5M 46:19 9:16 48.17
10km 59:36 9:36 46.70
10M 1:43:28 10:21 44.40
Half 2:21:31 10:48 42.59
20M 3:51:10 11:34 41.32
Mara 5:16:10 12:04 40.28

Three Things You Saw Today

1 More Mud
2 Water
3 Mud
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