Sun 22nd Feb 2015 at 9:00am by blokewotruns

Run > General

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Time
1:49:49
Miles
13.16
Min/mi
8:21
Pacing
89%
WAVA
65.76
Cals
1327
BPM
148
%MHR
87.8
B/mi
1238
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:40/m) 145/159bpm 99cal 3.5/4.02/hr
2) 1m - 7:53(7:53/m) 148/153bpm 107cal 3.4/3.76/hr
3) 1m - 7:45(7:45/m) 149/157bpm 104cal 3.46/4.02/hr
4) 1m - 7:43(7:43/m) 147/151bpm 100cal 3.47/3.92/hr
5) 1m - 7:46(7:46/m) 146/154bpm 97cal 3.46/3.97/hr
6) 1m - 8:33(8:33/m) 149/153bpm 112cal 3.14/3.7/hr
7) 1m - 9:00(9:00/m) 148/155bpm 110cal 2.98/3.74/hr
8) 1m - 9:52(9:52/m) 150/153bpm 128cal 2.72/3.25/hr
9) 1m - 8:31(8:31/m) 147/153bpm 96cal 3.15/3.78/hr
10) 1m - 8:16(8:16/m) 150/156bpm 98cal 3.25/3.61/hr
11) 1m - 8:38(8:38/m) 150/155bpm 98cal 3.11/3.62/hr
12) 1m - 8:42(8:42/m) 148/154bpm 88cal 3.08/3.54/hr
13) 1m - 8:09(8:09/m) 149/158bpm 77cal 3.29/3.77/hr
14) 0.16m - 1:20(8:13/m) 155/158bpm 13cal 3.27/3.91/hr

7:41 7:53 7:45 7:43 7:46 8:33 9:00 9:52 8:31 8:16 8:38 8:42 8:09 1:20

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:38	3:38	7:16	135 96-152	981
1.00	7:40	4:02	8:05	153 149-158	1237
1.50	11:43	4:02	8:05	150 144-153	1211
2.00	15:34	3:51	7:42	147 142-153	1131
2.50	19:24	3:51	7:42	148 145-149	1139
3.00	23:19	3:54	7:49	150 143-157	1172
3.50	27:12	3:53	7:46	148 144-151	1150
4.00	31:02	3:50	7:40	146 143-150	1119
4.50	34:48	3:46	7:32	142 132-151	1070
5.00	38:48	4:00	8:00	150 141-154	1200
5.50	42:52	4:04	8:08	148 143-153	1204
6.00	47:21	4:29	8:58	150 146-152	1344
6.50	51:32	4:11	8:23	144 134-153	1207
7.00	56:22	4:49	9:39	151 140-155	1457
7.50	1:01:49	5:28	10:55	151 149-153	1649
8.00	1:06:13	4:24	8:49	148 144-149	1304
8.50	1:10:39	4:26	8:51	148 141-152	1311
9.00	1:14:44	4:05	8:11	148 145-150	1210
9.50	1:18:57	4:13	8:25	151 147-153	1272
10.00	1:23:01	4:04	8:08	150 144-155	1220
10.50	1:27:26	4:25	8:50	150 147-154	1325
11.00	1:31:38	4:12	8:23	149 147-151	1249
11.50	1:35:49	4:12	8:23	148 142-152	1241
12.00	1:40:20	4:31	9:01	148 144-154	1335
12.50	1:44:26	4:06	8:13	148 146-153	1215
13.00	1:48:29	4:03	8:05	150 146-158	1213
13.16	1:49:49	1:20	8:13	156 152-158	1283

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	65.70
5km	23:46	7:39	67.37
5M	39:22	7:52	66.49
10km	49:34	7:59	66.07
10M	1:22:05	8:13	66.10
Half	1:49:17	8:21	65.26
20M	2:51:08	8:33	66.03
Mara	3:47:51	8:42	66.13

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