Sun 1st Mar 2015 at 10:00am by lildude

Run > Long Run

windy

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Time
1:20:02
Miles
10.41
Min/mi
7:41
Pacing
65.8%
WAVA
57.64
Cals
755
BPM
159
%MHR
80.3
B/mi
1222
Asc(m)
42
Surface
Road

Notes & Comments

80mins Long Run

What is it with me having a few too many the night before my long runs? Not a bad run in the end though I had to stop a few times due to what feels like muscle tension in my upper chest.

4:49 5:10 5:03 4:56 4:39 4:51 4:36 4:41 4:38 4:31 4:31 4:30 4:28 4:41 4:50 5:23 3:45

Pin Map

0mi in 0

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:55	3:55	7:51	168 93-187	1318
1.00	7:49	3:54	7:48	177 164-186	1381
1.50	12:03	4:14	8:27	168 141-183	1420
2.00	16:03	4:00	8:00	166 153-180	1329
2.50	20:03	4:00	8:01	157 153-164	1257
3.00	23:47	3:44	7:28	154 144-166	1149
3.50	27:32	3:45	7:30	160 155-166	1200
4.00	31:39	4:07	8:13	157 143-166	1290
4.50	35:19	3:40	7:21	159 155-163	1168
5.00	39:03	3:44	7:28	159 156-161	1188
5.50	42:48	3:45	7:30	158 149-163	1184
6.00	46:25	3:37	7:14	161 158-164	1164
6.50	50:44	4:19	8:38	156 124-165	1347
7.00	55:11	4:27	8:54	154 130-164	1372
7.50	59:21	4:10	8:20	155 132-161	1292
8.00	1:03:49	4:28	8:56	152 128-161	1358
8.50	1:08:19	4:30	8:59	154 122-162	1385
9.00	1:13:00	4:41	9:23	152 134-160	1426
9.50	1:18:43	5:43	11:26	148 105-157	1692
10.00	1:23:10	4:27	8:54	153 143-159	1361
10.41	1:26:31	3:21	8:09	156 145-159	1273

Heart

159/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	44.61%	More
800m	3:28	6:58	49.28%	More
1km	4:27	7:10	50.20%	More
Mile	7:15	7:15	53.38%	More
5k	23:25	7:32	56.14%	More
5 miles	38:23	7:41	55.74%	More
10k	48:22	7:47	55.31%	More
10 miles	1:23:02	8:18	53.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	56.23
5km	22:33	7:15	58.29
5M	37:07	7:25	57.63
10km	46:37	7:30	57.38
10M	1:16:44	7:40	57.61
Half	1:41:49	7:46	57.01
20M	2:38:37	7:56	57.99
Mara	3:30:28	8:02	58.28

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