Sat 28th Feb 2015 at 1:00pm by Garfield

Run > General
  • Time
    3:37:54
  • Miles
    18.00
  • Min/mi
    12:06
  • Pacing
    72.7%
  • WAVA
    46.30
  • Stride(cm)
    81
  • Cals
    1226
  • Cadence
    164
  • BPM
    96
  • %MHR
    50.8
  • B/mi
    1162
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 96/96bpm 60cal 2.27/2.9/hr
2) 1m - 11:30(11:30/m) 96/96bpm 70cal 2.33/8.78/hr
3) 1m - 11:19(11:19/m) 96/96bpm 68cal 2.37/3.02/hr
4) 1m - 11:42(11:42/m) 96/96bpm 69cal 2.29/3.01/hr
5) 1m - 11:56(11:56/m) 96/96bpm 65cal 2.25/3.18/hr
6) 1m - 12:33(12:33/m) 96/96bpm 65cal 2.14/3.18/hr
7) 1m - 11:30(11:30/m) 96/96bpm 73cal 2.33/2.98/hr
8) 1m - 12:51(12:51/m) 96/96bpm 68cal 2.09/3.42/hr
9) 1m - 12:06(12:06/m) 96/96bpm 68cal 2.22/4.6/hr
10) 1m - 11:57(11:57/m) 96/96bpm 70cal 2.24/3.31/hr
11) 1m - 11:00(11:00/m) 96/96bpm 76cal 2.44/3.58/hr
12) 1m - 11:22(11:22/m) 96/96bpm 72cal 2.36/3.25/hr
13) 1m - 11:50(11:50/m) 96/96bpm 70cal 2.27/2.88/hr
14) 1m - 11:46(11:46/m) 96/96bpm 71cal 2.28/3.66/hr
15) 1m - 12:22(12:22/m) 96/96bpm 70cal 2.17/3.76/hr
16) 1m - 12:10(12:10/m) 96/96bpm 69cal 2.21/2.94/hr
17) 1m - 14:04(14:04/m) 96/96bpm 62cal 1.91/3.11/hr
18) 1m - 14:03(14:03/m) 96/96bpm 60cal 1.91/2.98/hr
19) 0m - 2(10:47/m) 96/96bpm 2.49/1.98/hr
11:50 11:30 11:19 11:42 11:56 12:33 11:30 12:51 12:06 11:57 11:00 11:22 11:50 11:46 12:22 12:10 14:04 14:03 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 25% 13% 7% 15% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:44 5:44 11:29 96 96-96 1102 169 122-188 2/14
1.00 11:52 6:07 12:14 96 96-96 1175 159 120-192 7/3
1.50 17:27 5:35 11:11 96 96-96 1073 172 88-188 2/9
2.00 23:24 5:57 11:54 96 96-96 1142 169 124-190 9/4
2.50 29:08 5:45 11:29 96 96-96 1103 165 122-190 4/12
3.00 35:03 5:54 11:49 96 96-96 1134 170 122-210 6/8
3.50 41:04 6:01 12:03 96 96-96 1156 174 136-196 3/3
4.00 46:59 5:55 11:49 96 96-96 1135 171 122-192 2/3
4.50 52:56 5:57 11:54 96 96-96 1143 168 122-188 6/4
5.00 58:55 6:00 11:59 96 96-96 1151 163 124-192 4/2
5.50 1:05:04 6:08 12:17 96 96-96 1179 161 86-188 3/2
6.00 1:13:06 8:03 16:05 96 96-96 1544 135 86-194 16/0
6.50 1:19:05 5:58 11:56 96 96-96 1146 171 122-192 11/5
7.00 1:25:00 5:55 11:50 96 96-96 1136 179 132-192 7/6
7.50 1:31:34 6:35 13:09 96 96-96 1263 166 122-192 13/1
8.00 1:37:51 6:16 12:33 96 96-96 1205 161 128-194 17/0
8.50 1:44:05 6:14 12:28 96 96-96 1197 165 122-194 12/5
9.00 1:49:57 5:52 11:44 96 96-96 1127 169 90-194 11/16
9.50 1:55:51 5:54 11:48 96 96-96 1133 163 122-192 2/9
10.00 2:01:56 6:05 12:10 96 96-96 1167 161 86-194 13/7
10.50 2:08:13 6:17 12:35 96 96-96 1207 168 124-192 4/6
11.00 2:13:29 5:16 10:32 96 96-96 1011 180 92-186 1/25
11.50 2:20:02 6:33 13:06 96 96-96 1257 163 92-196 2/11
12.00 2:26:21 6:19 12:38 96 96-96 1212 174 134-190 2/11
12.50 2:32:31 6:10 12:21 96 96-96 1185 158 118-188 5/5
13.00 2:39:16 6:45 13:29 96 96-96 1295 167 90-188 4/3
13.50 2:47:58 8:42 17:24 96 96-96 1670 165 122-190 6/4
14.00 2:53:58 6:00 12:00 96 96-96 1153 168 118-190 7/14
14.50 3:00:10 6:13 12:25 96 96-96 1193 164 122-196 3/7
15.00 3:06:20 6:09 12:18 96 96-96 1181 171 132-190 3/4
15.50 3:12:57 6:37 13:14 96 96-96 1271 167 132-192 5/5
16.00 3:20:03 7:06 14:12 96 96-96 1364 163 120-190 4/3
16.50 3:27:29 7:26 14:51 96 96-96 1426 146 82-188 5/10
17.00 3:34:38 7:10 14:19 96 96-96 1375 153 90-188 19/9
17.50 3:41:57 7:19 14:38 96 96-96 1405 150 122-186 4/8
18.00 3:49:00 7:03 14:06 96 96-96 1354 159 122-186 11/3

Heart

96/96max
  • Show Beats/Mile

Elevation

Asc 42m, Range 76m, Flat prediction 3:35:01
Elevation Graph
Biggest Climbs (m) Min/mi
38 1.7% 12:14
20 4.2% 14:21
15 2.6% 16:49
12 1.7% 11:38
11 2.8% 12:04
10 3.1% 12:15
See your biggest climbs

Cadence

164 (210 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.2 183 12.5 2:13:14 10:39
Walk 41.8 133 5.5 1:35:47 17:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:52 39.13% More
800m 5:12 10:27 40.40% More
1km 6:40 10:44 41.04% More
Mile 11:11 11:11 41.76% More
5k 36:13 11:39 45.03% More
5 miles 58:51 11:46 45.21% More
10k 1:15:32 12:09 44.10% More
10 miles 2:01:36 12:10 45.12% More
Half 2:40:19 12:14 44.99% More

Predictions

Dist Time Per Mile WAVA
1M 10:11 10:11 45.84
5km 33:51 10:54 48.18
5M 56:03 11:13 47.47
10km 1:10:34 11:21 47.20
10M 1:56:52 11:41 46.94
Half 2:35:35 11:53 46.04
20M 4:03:39 12:11 46.23
Mara 5:24:23 12:23 45.98
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