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Sat 28th Feb 2015 at 9:00am by Cheg

Run > Race
  • Not good
  • windy
  • cold
  • Time
    20:19
  • Miles
    3.11
  • Min/mi
    6:32
  • Pacing
    93.8%
  • WAVA
    63.16
  • Cals
    327
  • BPM
    174
  • %MHR
    101.9
  • B/mi
    1138
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Day 125 - Run 75b

Decent run at Southend. Very windy today but was in a favourable direction with the long stretch along the sea wall with the wind on your back.

Wind always feels still on these sections and then very noticeable when you change direction and it's headed into your face.

I've not been quite right this week, just a fuzzy head and irritable. Not sure if there's some illness in the background or what. Hopefully perk up tomorrow for my long run.

So that's February over, a short month, a little low on mileage but if I do a long tomorrow my 29 day total won't be too shabby. A record high mileage Feb for me, I will blog about it later today.

Heart Rate:

Moderate - 11%
Threshold - 84%
Anaerobic - 5%

Split Summary
===
1) 0.62m - 3:57(6:21/m) 151/179bpm 50cal

2) 0.62m - 4:07(6:38/m) 178/183bpm 69cal

3) 0.62m - 4:08(6:40/m) 181/185bpm 69cal

4) 0.62m - 4:21(6:59/m) 181/189bpm 75cal

5) 0.61m - 3:46(6:10/m) 182/187bpm 64cal
3:57 4:07 4:08 4:21 3:46
timbo53
Finishing the month with a race! Is your Garmin measuring short? It doesn't show as a 5km run (4.98km!)
Cheg
Yeah Southend is often a little short. I usually manually over ride it. Will go and do that now. Every metre counts!

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:28 126 124-127 688 0/1
0.25 1:28 47 6:19 130 124-140 821 1/1
0.38 2:21 53 7:01 153 141-169 1072 1/2
0.50 3:10 49 6:33 175 172-176 1145 1/2
0.63 3:58 48 6:23 177 176-179 1129 1/0
0.75 4:48 50 6:40 176 175-177 1173 1/0
0.88 5:37 49 6:31 177 176-178 1152 1/1
1.00 6:25 48 6:28 177 173-180 1144 0/1
1.13 7:15 50 6:41 182 179-183 1215 1/1
1.25 8:07 52 6:53 180 179-181 1238 1/1
1.38 9:00 54 7:09 181 181-181 1293 1/2
1.50 9:50 50 6:41 181 180-181 1210 1/2
1.63 10:38 48 6:22 180 178-182 1146 1/1
1.75 11:28 50 6:38 180 178-181 1193 1/0
1.88 12:16 48 6:28 183 181-185 1182 1/1
2.00 13:07 51 6:45 186 183-189 1256 0/1
2.13 13:58 51 6:49 182 179-183 1240 0/1
2.25 14:52 54 7:09 181 178-183 1295 1/1
2.38 15:47 55 7:23 178 177-179 1313 2/2
2.50 16:38 51 6:48 182 176-184 1239 1/2
2.63 17:28 49 6:35 182 180-185 1198 1/1
2.75 18:15 48 6:21 184 181-187 1169 1/0
2.88 19:01 46 6:04 183 181-185 1112 1/1
3.00 19:48 47 6:15 182 181-183 1139 0/1
3.10 20:19 31 5:29 175 173-181 960 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 189 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 49.81% More
    800m 3:03 6:07 55.35% More
    1km 3:51 6:12 57.74% More
    Mile 6:23 6:23 60.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 63.41
    5km 20:18 6:32 63.21
    5M 33:36 6:43 62.74
    10km 42:19 6:49 62.41
    10M 1:10:04 7:00 61.73
    Half 1:33:17 7:07 61.11
    20M 2:26:05 7:18 61.43
    Mara 3:14:30 7:25 61.95

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