Wed 25th Feb 2015 at 11:00am by philip_m_jones

Run > General

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Time
49:24
Miles
6.28
Min/mi
7:52
Pacing
83.6%
WAVA
60.34
Stride(cm)
118
Cals
718
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 119cal 3.39/13.05/hr
2) 1m - 7:57(7:57/m) 113cal 3.37/4.06/hr
3) 1m - 8:05(8:05/m) 114cal 3.32/3.99/hr
4) 1m - 8:00(8:00/m) 114cal 3.35/4.42/hr
5) 1m - 7:27(7:27/m) 114cal 3.6/3.9/hr
6) 1m - 7:48(7:48/m) 113cal 3.44/4.08/hr
7) 0.28m - 2:12(7:48/m) 31cal 3.44/5.34/hr

7:55 7:57 8:05 8:00 7:27 7:48 2:12

Pin Map

0mi in 0

Pace

11%

12%

34%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:58	1:58	7:52	175 172-178
0.50	3:56	1:58	7:51	171 88-178
0.75	5:58	2:02	8:10	177 172-180
1.00	8:03	2:05	8:19	177 172-180
1.25	10:15	2:12	8:49	173 84-178
1.50	12:28	2:13	8:52	169 84-178
1.75	14:35	2:07	8:27	177 174-180
2.00	16:44	2:10	8:38	176 174-180
2.25	19:05	2:21	9:23	176 120-182
2.50	21:11	2:06	8:23	173 118-182
2.75	23:13	2:02	8:07	176 170-180
3.00	25:33	2:20	9:21	174 120-180
3.25	28:08	2:35	10:19	171 120-178
3.50	30:10	2:02	8:10	172 88-180
3.75	32:08	1:58	7:51	157 88-182
4.00	34:01	1:53	7:33	166 88-184
4.25	35:53	1:51	7:25	180 178-184
4.50	37:43	1:50	7:20	179 178-182
4.75	39:42	1:59	7:58	173 88-186
5.00	41:29	1:47	7:06	179 176-182
5.25	43:46	2:17	9:10	167 82-180
5.50	45:33	1:47	7:08	179 176-182
5.75	47:24	1:51	7:22	179 176-184
6.00	49:21	1:58	7:50	180 176-188
6.25	51:34	2:13	8:52	176 92-186
6.28	51:49	15	7:53	178 178-180

Cadence

174 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	177	6	47:38	7:54
Walk	4.8	99	0.3	2:30	9:47
Still	3.2	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.15%	More
800m	3:36	7:14	53.48%	More
1km	4:33	7:19	55.13%	More
Mile	7:20	7:20	58.05%	More
5k	24:17	7:49	59.70%	More
5 miles	41:18	8:16	57.13%	More
10k	51:13	8:15	57.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	60.42
5km	23:26	7:33	61.85
5M	38:48	7:46	60.81
10km	48:51	7:52	60.31
10M	1:20:53	8:05	60.20
Half	1:47:42	8:13	59.35
20M	2:48:39	8:26	60.06
Mara	3:44:32	8:34	60.15

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