Mon 23rd Feb 2015 at 6:00pm by hellen

Run > General

Follow User
0 👍

Time
53:06
Miles
5.53
Min/mi
9:36
Pacing
0%
WAVA
52.23
Stride(cm)
93
Cals
493
Cadence
181
BPM
138
%MHR
80.3
B/mi
1326
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 134/146bpm 91cal 2.77/3/hr
2) 1m - 9:30(9:30/m) 138/149bpm 89cal 2.82/3.02/hr
3) 1m - 9:17(9:17/m) 144/153bpm 93cal 2.89/3.07/hr
4) 1m - 9:36(9:36/m) 140/150bpm 86cal 2.79/3.29/hr
5) 1m - 9:57(9:57/m) 135/152bpm 80cal 2.7/3.6/hr
6) 0.53m - 5:03(9:34/m) 152/158bpm 54cal 2.8/3.4/hr

9:42 9:30 9:17 9:36 9:57 5:03

Pace

47%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:28	123 94-134	1165	182 178-184
0.50	4:52	2:30	9:59	131 126-136	1308	178 76-184
0.75	7:16	2:24	9:37	134 130-139	1289	182 178-184
1.00	9:47	2:31	10:05	143 140-146	1441	181 180-182
1.25	13:29	3:42	14:46	130 97-142	1920	181 116-186
1.50	15:52	2:24	9:35	144 136-149	1379	182 182-184
1.75	18:20	2:27	9:49	137 133-139	1346	180 144-184
2.00	20:44	2:24	9:37	141 135-146	1355	182 180-184
2.25	23:03	2:19	9:16	141 132-150	1307	181 180-182
2.50	25:21	2:18	9:12	146 141-153	1344	182 180-184
2.75	27:43	2:22	9:27	141 135-148	1332	181 178-182
3.00	30:01	2:19	9:14	148 145-152	1368	181 180-182
3.25	32:25	2:24	9:35	145 141-148	1391	182 180-184
3.50	35:01	2:35	10:22	145 134-150	1502	179 98-184
3.75	1:58:40	1:23:39	5:34:38	128 90-145	42832	177 108-184
4.00	2:05:31	6:51	27:25	139 135-143	3812	182 180-184
4.25	2:08:38	3:06	12:25	136 114-141	1689	180 136-184
4.50	2:11:06	2:29	9:55	130 114-135	1289	180 176-182
4.75	2:13:37	2:30	10:02	136 127-140	1364	182 180-184
5.00	2:16:03	2:26	9:44	140 135-152	1362	182 178-192
5.25	2:18:23	2:21	9:23	153 150-158	1435	185 178-192
5.50	2:20:51	2:28	9:50	152 148-155	1496	182 180-186
5.53	2:21:11	20	11:55	143 141-146	1705	180 180-180

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.9	181	5.5	53:33	9:43
Walk	61.9	114	0	1:27:23	119:04:34
Still	0.2	-	-	15	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	55.16
5km	28:00	9:01	54.72
5M	47:29	9:30	52.64
10km	1:00:26	9:44	51.77
10M	1:42:30	10:15	50.15
Half	2:18:20	10:34	48.46
20M	3:41:16	11:04	47.54
Mara	4:58:36	11:24	46.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry