Mon 23rd Feb 2015 at 5:00am by Could do better...

Bike > Road Biking

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Time
1:38:34
Miles
27.48
Mph
16.7
FBI
68.62
Cals
923
BPM
141
%MHR
74
B/mi
505
Asc(m)
42
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 27.48m - 1:38:34(3:35/m) 141/163bpm 923cal 7.48/13.16/hr

1:38:34

Pace

25%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:02	4:02	14.90	120 90-136	483	1/8
2.00	7:31	3:29	17.21	143 130-147	499	7/2
3.00	11:39	4:08	14.53	141 127-151	582	29/13
4.00	15:08	3:29	17.22	134 114-145	467	1/15
5.00	19:01	3:54	15.40	140 123-150	546	16/0
6.00	22:45	3:44	16.07	143 110-161	534	25/23
7.00	25:39	2:54	20.72	131 121-138	379	2/25
8.00	28:35	2:56	20.43	141 132-147	414	1/13
9.00	32:02	3:27	17.39	143 139-150	493	8/10
10.00	35:30	3:27	17.37	133 114-151	459	9/18
11.00	39:31	4:01	14.92	143 131-150	575	15/3
12.00	43:24	3:53	15.45	139 123-148	540	9/14
13.00	46:43	3:19	18.11	134 115-150	444	6/24
14.00	50:30	3:47	15.83	143 132-151	542	16/6
15.00	55:00	4:30	13.35	145 126-159	652	22/12
16.00	59:15	4:15	14.13	134 106-157	569	35/24
17.00	1:02:24	3:09	19.01	126 112-146	398	1/28
18.00	1:05:40	3:16	18.41	134 111-146	437	3/11
19.00	1:08:48	3:08	19.15	153 140-161	479	5/5
20.00	1:12:58	4:10	14.39	150 140-159	625	20/0
21.00	1:17:01	4:04	14.77	144 111-159	585	28/10
22.00	1:20:07	3:06	19.35	128 110-145	397	0/36
23.00	1:24:34	4:27	13.50	155 147-161	689	51/4
24.00	1:27:23	2:48	21.39	151 134-162	423	2/23
25.00	1:30:32	3:09	19.00	150 137-163	474	7/28
26.00	1:33:47	3:15	18.50	145 129-162	470	9/17
27.00	1:37:56	4:09	14.45	140 108-153	582	3/3
27.48	1:39:50	1:54	15.21	149 140-155	588	11/0

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 74m

Elevation Graph

Biggest Climbs (m)	Mph
47 2.1%	15.7
46 4.1%	14.5
41 6.0%	15.7
36 2.5%	14.5
28 2.9%	15.9
25 2.1%	16.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:11	2:24	More
1km	1:32	2:28	More
Mile	2:37	2:37	More
5k	9:07	2:56	More
5 miles	16:01	3:12	More
10k	20:53	3:22	More
10 miles	34:17	3:26	More
Half	46:16	3:32	More
20 miles	1:10:36	3:32	More
Mara	1:34:11	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	33:45	3:23
20km	42:30	3:25
15 miles	51:53	3:28
20 miles	1:10:23	3:31
40km	1:28:37	3:34
25 miles	1:29:10	3:34
42km	1:33:19	3:35
50 miles	3:05:54	3:43
56 miles	3:29:38	3:45
100 miles	6:27:35	3:53
112 miles	7:17:04	3:54

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