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Mon 23rd Feb 2015 at 5:00am by Could do better...

Bike > Road Biking

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Time
1:38:34
Miles
27.48
Mph
16.7
Pacing
0%
FBI
68.62
Cals
923
BPM
141
%MHR
74
B/mi
505
Asc(m)
42
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 27.48m - 1:38:34(3:35/m) 141/163bpm 923cal 7.48/13.16/hr

1:38:34

Pace

25%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.66	10:00	10:00	15.95	134 90-151	504	20/23
5.29	20:00	10:00	15.78	139 114-153	528	59/15
8.42	30:00	10:00	18.78	139 110-161	444	19/67
11.12	40:00	10:00	16.22	139 114-151	514	33/30
13.85	50:00	10:00	16.37	138 115-151	506	38/46
16.23	1:00:00	10:00	14.27	139 106-159	584	69/42
19.34	1:10:00	10:00	18.65	138 111-161	444	20/40
21.97	1:20:00	10:00	15.82	140 110-159	531	44/55
24.90	1:30:00	10:00	17.58	152 134-163	519	60/51
27.48	1:39:50	9:50	15.73	146 108-162	557	31/20

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 74m

Elevation Graph

Biggest Climbs (m)	Mph
47 2.1%	15.7
46 4.1%	14.5
41 6.0%	15.7
36 2.5%	14.5
28 2.9%	15.9
25 2.1%	16.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:11	2:24	More
1km	1:32	2:28	More
Mile	2:37	2:37	More
5k	9:07	2:56	More
5 miles	16:01	3:12	More
10k	20:53	3:22	More
10 miles	34:17	3:26	More
Half	46:16	3:32	More
20 miles	1:10:36	3:32	More
Mara	1:34:11	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	33:45	3:23
20km	42:30	3:25
15 miles	51:53	3:28
20 miles	1:10:23	3:31
40km	1:28:37	3:34
25 miles	1:29:10	3:34
42km	1:33:19	3:35
50 miles	3:05:54	3:43
56 miles	3:29:38	3:45
100 miles	6:27:35	3:53
112 miles	7:17:04	3:54

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