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Sun 22nd Feb 2015 at 9:00am by StorksRock

Run > General

Brighton Half Marathon

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Time
2:09:19
Miles
13.06
Min/mi
9:54
Pacing
94.8%
WAVA
54.05
Cals
1559
Asc(m)
118
Hillscore
1
Surface
Road

Notes & Comments

Beautiful day, cold and frosty at start. (Very cold wind afterwards, brrr). Had a cold, on my chest, so, apologies, organisers for running. Suffered a lot in the last 4 miles, mainly needing the loo as much as fitness issues, I think. Calf niggle there from about mile 8, and quite sore afterwards, but still not pulled. (YET). Didn't feel any particular restriction on my breathing. I do like the Brighton course, it's a good one. One gripe at the end is that the medal is the last thing they give out. I want the medal first!!!

Split Summary
===
1) 0.62m - 6:06(9:49/m) 74cal
2) 0.62m - 5:55(9:32/m) 74cal
3) 0.62m - 6:06(9:49/m) 74cal
4) 0.62m - 5:56(9:33/m) 74cal
5) 0.62m - 6:10(9:55/m) 74cal
6) 0.62m - 5:57(9:34/m) 74cal
7) 0.62m - 5:59(9:38/m) 74cal
8) 0.62m - 6:09(9:55/m) 74cal
9) 0.62m - 5:50(9:24/m) 74cal
10) 0.62m - 6:01(9:41/m) 74cal
11) 0.62m - 5:48(9:19/m) 73cal
12) 0.62m - 6:01(9:41/m) 74cal
13) 0.62m - 5:56(9:33/m) 74cal
14) 0.62m - 6:06(9:49/m) 74cal
15) 0.62m - 6:11(9:57/m) 74cal
16) 0.62m - 6:25(10:20/m) 75cal
17) 0.62m - 6:16(10:04/m) 74cal
18) 0.62m - 6:32(10:31/m) 75cal
19) 0.62m - 6:45(10:52/m) 76cal
20) 0.62m - 6:41(10:46/m) 75cal
21) 0.62m - 6:24(10:18/m) 75cal
22) 0.01m - 4(6:54/m)

6:06 5:55 6:06 5:56 6:10 5:57 5:59 6:09 5:50 6:01 5:48 6:01 5:56 6:06 6:11 6:25 6:16 6:32 6:45 6:41 6:24 4

Map

2015 13.1 miles Brighton Half Marathon

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:54	4:54	9:47	7/4
1.00	9:42	4:48	9:36	2/1
1.50	14:34	4:52	9:44	4/4
2.00	19:25	4:51	9:42	5/3
2.50	24:11	4:46	9:33	5/6
3.00	29:10	4:59	9:58	7/3
3.50	33:57	4:47	9:34	3/4
4.00	38:46	4:50	9:39	2/4
4.50	43:41	4:55	9:50	2/6
5.00	48:36	4:55	9:49	7/2
5.50	53:17	4:42	9:23	4/6
6.00	58:09	4:51	9:43	7/1
6.50	1:02:55	4:46	9:32	3/8
7.00	1:07:31	4:37	9:13	2/6
7.50	1:12:24	4:53	9:46	5/7
8.00	1:17:10	4:46	9:33	1/5
8.50	1:22:00	4:50	9:40	5/3
9.00	1:26:58	4:58	9:55	1/4
9.50	1:31:59	5:01	10:02	1/3
10.00	1:37:12	5:13	10:25	2/6
10.50	1:42:14	5:03	10:05	3/0
11.00	1:47:27	5:13	10:26	4/1
11.50	1:52:49	5:21	10:43	3/4
12.00	1:58:19	5:30	11:01	10/2
12.50	2:03:40	5:20	10:41	7/7
13.00	2:08:47	5:08	10:15	5/6
13.05	2:09:18	31	9:37	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
14	1.6%	10:51

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	54.16
5km	28:13	9:05	56.07
5M	46:44	9:21	54.82
10km	58:51	9:28	54.21
10M	1:37:27	9:45	53.94
Half	2:09:44	9:54	53.60
20M	3:23:10	10:10	53.03
Mara	4:30:30	10:19	52.37

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