Wed 18th Feb 2015 at 7:00pm by becca7

Run > General

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Time
1:17:20
Miles
7.11
Min/mi
10:53
Pacing
85.5%
WAVA
46.92
BPM
122
%MHR
70.3
B/mi
1323
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 108/130bpm
2) 1m - 10:50(10:50/m) 122/139bpm
3) 1m - 10:40(10:40/m) 122/134bpm
4) 1m - 10:39(10:39/m) 127/136bpm
5) 1m - 10:37(10:37/m) 126/142bpm
6) 1m - 11:57(11:57/m) 124/132bpm
7) 1m - 10:46(10:46/m) 122/132bpm
8) 0.11m - 1:09(10:35/m) 118/119bpm

10:42 10:50 10:40 10:39 10:37 11:57 10:46 1:09

Pin Map

0mi in 0

Pace

10%

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	95 90-98	980	1/4
0.50	5:17	2:42	10:49	102 96-109	1103	5/1
0.75	8:04	2:47	11:07	116 105-126	1290	3/2
1.00	10:41	2:37	10:29	121 115-130	1269	6/6
1.25	13:25	2:44	10:55	121 102-135	1322	3/6
1.50	16:08	2:43	10:51	127 115-139	1377	1/7
1.75	18:50	2:42	10:49	111 104-119	1200	1/8
2.00	21:29	2:39	10:36	127 116-136	1347	2/3
2.25	24:07	2:38	10:31	125 117-134	1315	0/6
2.50	26:46	2:39	10:37	119 108-127	1264	1/5
2.75	29:24	2:38	10:33	122 118-130	1287	0/2
3.00	32:11	2:47	11:06	123 115-131	1366	3/0
3.25	34:55	2:44	10:55	125 118-136	1365	2/1
3.50	37:41	2:46	11:04	122 115-135	1350	1/3
3.75	40:15	2:34	10:16	127 125-134	1304	3/2
4.00	42:50	2:35	10:20	131 127-134	1354	4/1
4.25	45:31	2:41	10:45	131 122-142	1409	8/3
4.50	48:06	2:35	10:18	120 112-126	1237	1/8
4.75	50:47	2:42	10:46	124 117-128	1336	3/2
5.00	53:24	2:37	10:26	130 117-135	1357	10/0
5.25	56:00	2:36	10:25	124 118-128	1292	2/2
5.50	58:41	2:41	10:45	125 123-128	1344	3/0
5.75	1:02:38	3:56	15:45	119 95-132	1875	9/0
6.00	1:05:20	2:43	10:51	127 123-131	1377	5/0
6.25	1:07:56	2:35	10:22	123 119-128	1274	0/2
6.50	1:10:38	2:42	10:49	120 116-126	1297	0/5
6.75	1:13:16	2:38	10:34	121 116-132	1278	3/3
7.00	1:16:07	2:50	11:21	124 115-132	1407	3/0
7.11	1:17:20	1:13	11:17	118 115-119	1332	0/1

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 1:16:16

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.8%	12:38
17 2.1%	10:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	36.82%	More
800m	5:07	10:17	39.01%	More
1km	6:25	10:19	40.47%	More
Mile	10:23	10:23	42.55%	More
5k	32:58	10:37	46.80%	More
5 miles	53:20	10:40	47.20%	More
10k	1:07:30	10:52	46.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	46.40
5km	31:57	10:17	48.29
5M	53:06	10:37	47.41
10km	1:06:58	10:47	47.06
10M	1:51:19	11:08	46.53
Half	2:28:31	11:20	45.48
20M	3:53:20	11:40	45.42
Mara	5:11:19	11:53	45.00

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