Sun 15th Feb 2015 at 9:00am by kennyT

Bike > General

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Time
56:44
Miles
12.91
Mph
13.7
FBI
56.91
Cals
265
BPM
97
%MHR
56.9
B/mi
428
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:34(4:34/m) 101/114bpm 28cal 5.87/8.7/hr
2) 1m - 4:05(4:05/m) 99/107bpm 21cal 6.58/8.41/hr
3) 1m - 3:39(3:39/m) 110/118bpm 26cal 7.35/9.87/hr
4) 1m - 4:46(4:46/m) 90/115bpm 16cal 5.62/12.12/hr
5) 1m - 4:59(4:59/m) 97/112bpm 23cal 5.38/6.64/hr
6) 1m - 4:48(4:48/m) 95/112bpm 20cal 5.58/7.9/hr
7) 1m - 4:20(4:20/m) 97/103bpm 19cal 6.2/6.62/hr
8) 1m - 4:22(4:22/m) 96/108bpm 19cal 6.15/7.7/hr
9) 1m - 4:09(4:09/m) 89/104bpm 12cal 6.46/9.86/hr
10) 1m - 4:52(4:52/m) 107/124bpm 30cal 5.51/14.99/hr
11) 1m - 4:10(4:10/m) 96/103bpm 16cal 6.44/7.16/hr
12) 1m - 3:59(3:59/m) 88/105bpm 10cal 6.73/9.1/hr
13) 0.91m - 4:02(4:26/m) 112/141bpm 25cal 6.04/8.2/hr

4:34 4:05 3:39 4:46 4:59 4:48 4:20 4:22 4:09 4:52 4:10 3:59 4:02

Pace

14%

57%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:23	2:23	12.63	100 80-113	475
1.00	4:34	2:11	13.70	102 97-106	447
1.50	6:43	2:09	13.97	100 92-107	430
2.00	8:38	1:56	15.56	95 89-102	366
2.50	10:17	1:39	18.26	105 95-118	345
3.00	12:17	2:00	14.95	114 112-115	458
3.50	14:09	1:51	16.19	100 80-115	370
4.00	17:04	2:55	10.29	82 72-93	478
4.50	19:25	2:21	12.74	90 87-93	424
5.00	22:02	2:38	11.41	102 91-112	536
5.50	24:38	2:36	11.54	92 67-112	478
6.00	26:51	2:12	13.60	97 91-105	428
6.50	29:03	2:12	13.62	98 94-102	432
7.00	31:10	2:07	14.13	95 90-101	404
7.50	33:22	2:12	13.67	93 90-97	408
8.00	35:32	2:10	13.84	97 87-108	421
8.50	37:32	2:00	15.05	94 88-104	375
9.00	39:41	2:10	13.89	81 67-101	350
9.50	41:50	2:09	13.95	104 79-121	447
10.00	44:33	2:43	11.06	106 97-124	575
10.50	46:42	2:09	13.93	96 93-99	414
11.00	48:43	2:01	14.93	96 93-103	386
11.50	50:46	2:03	14.62	89 75-105	365
12.00	52:42	1:56	15.49	85 71-99	329
12.50	54:50	2:07	14.12	107 95-123	455
12.91	56:45	1:55	12.77	118 94-141	554

Heart

97/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	42:45	4:17
20km	54:23	4:23
15 miles	1:06:59	4:28
20 miles	1:32:08	4:36
40km	1:57:12	4:43
25 miles	1:57:57	4:43
42km	2:03:42	4:44
50 miles	4:14:10	5:05
56 miles	4:48:10	5:09
100 miles	9:07:41	5:29
112 miles	10:20:56	5:33

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