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Sun 15th Feb 2015 at 10:00am by Tizer

Run > Race

Kirkintilloch Olympians 12.5 Km Road Race

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Time
48:57
Miles
7.81
Min/mi
6:16
Pacing
92.4%
WAVA
71.81
Cals
793
BPM
163
%MHR
89.1
B/mi
1022
Asc(m)
42
Hillscore
12
Surface
Road

hilly

Notes & Comments

1 comments

Kirkintiloch 12.5k. Hilly as fuck

Split Summary
===
1) 1m - 5:59(5:59/m) 157/166bpm 92cal

2) 1m - 6:11(6:11/m) 166/170bpm 102cal

3) 1m - 6:23(6:23/m) 165/171bpm 105cal

4) 1m - 6:20(6:20/m) 164/168bpm 104cal

5) 1m - 6:29(6:29/m) 163/169bpm 104cal

6) 1m - 6:29(6:29/m) 163/166bpm 105cal

7) 1m - 6:16(6:16/m) 163/167bpm 101cal

8) 0.81m - 4:50(5:57/m) 166/170bpm 80cal

5:59 6:11 6:23 6:20 6:29 6:29 6:16 4:50

LouLou
Lovely route description.

Pace

12%

73%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:28	1:28	5:52	145 112-158	850	7/0
0.50	3:04	1:36	6:24	162 158-166	1036	16/0
0.75	4:31	1:27	5:49	161 158-165	936	0/14
1.00	5:58	1:27	5:49	158 154-161	920	0/7
1.25	7:32	1:34	6:15	164 161-169	1025	7/0
1.50	9:05	1:33	6:11	166 162-169	1026	2/9
1.75	10:35	1:30	6:00	164 161-169	984	2/2
2.00	12:10	1:35	6:19	168 165-170	1062	5/3
2.25	13:44	1:34	6:18	165 162-167	1039	2/5
2.50	15:29	1:44	6:58	168 165-171	1170	11/1
2.75	17:03	1:34	6:17	166 164-169	1042	1/4
3.00	18:33	1:30	6:01	162 160-164	974	1/6
3.25	20:07	1:34	6:15	165 163-167	1030	3/0
3.50	21:44	1:37	6:28	166 163-168	1074	7/0
3.75	23:14	1:30	6:02	162 155-168	977	2/18
4.00	24:53	1:39	6:37	164 163-167	1086	7/0
4.25	26:29	1:35	6:21	163 161-167	1034	2/4
4.50	28:00	1:31	6:04	160 158-162	972	2/7
4.75	29:52	1:52	7:28	167 162-169	1247	14/3
5.00	31:23	1:31	6:04	160 156-164	970	1/11
5.25	32:58	1:36	6:23	162 159-165	1034	3/0
5.50	34:41	1:43	6:50	164 163-166	1121	6/1
5.75	36:19	1:38	6:31	163 160-165	1063	1/4
6.00	37:52	1:33	6:13	161 160-164	1001	2/3
6.25	39:25	1:32	6:10	162 159-164	999	0/5
6.50	41:02	1:38	6:31	163 159-166	1062	11/1
6.75	42:34	1:32	6:06	162 159-164	989	0/9
7.00	44:08	1:34	6:17	165 162-167	1037	7/1
7.25	45:45	1:37	6:28	168 167-170	1086	14/0
7.50	47:15	1:30	6:00	164 162-167	984	1/16
7.75	48:40	1:24	5:38	165 162-168	929	2/5
7.81	48:58	18	4:57	170 168-170	841	0/1

Heart

163/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 48:13

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.9%	6:30
19 5.2%	6:40
17 4.4%	6:16
14 2.2%	6:30
13 3.8%	6:46
12 1.2%	6:20
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	74.27
5km	18:13	5:52	74.84
5M	30:20	6:04	72.98
10km	38:18	6:10	72.09
10M	1:03:49	6:23	71.41
Half	1:25:15	6:30	70.13
20M	2:14:14	6:43	70.57
Mara	2:59:20	6:51	70.44

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