Sun 15th Feb 2015 at 10:00am by Oranj

Run > Race
  • Time
    2:33:36
  • Miles
    20.12
  • Min/mi
    7:38
  • Pacing
    94.2%
  • WAVA
    66.95
  • Stride(cm)
    127
  • Cals
    2076
  • Cadence
    166
  • BPM
    145
  • %MHR
    86.6
  • B/mi
    1110
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Bramley 20
===
1) 1.61km - 7:42(4:47/km) 134/140bpm 103cal 3.48/4.1/hr
2) 1.61km - 7:50(4:52/km) 139/145bpm 109cal 3.42/4.27/hr
3) 1.61km - 7:46(4:50/km) 137/140bpm 101cal 3.45/4.5/hr
4) 1.61km - 7:55(4:55/km) 138/142bpm 104cal 3.39/3.91/hr
5) 1.61km - 7:47(4:50/km) 141/145bpm 105cal 3.45/4.23/hr
6) 1.61km - 7:50(4:52/km) 142/147bpm 106cal 3.42/4.22/hr
7) 1.61km - 7:59(4:58/km) 141/147bpm 104cal 3.36/3.77/hr
8) 1.61km - 7:50(4:52/km) 142/147bpm 102cal 3.42/3.78/hr
9) 1.61km - 7:52(4:53/km) 142/149bpm 97cal 3.41/4.2/hr
10) 1.61km - 7:44(4:48/km) 141/148bpm 94cal 3.47/5.01/hr
11) 1.61km - 7:34(4:42/km) 145/151bpm 102cal 3.54/4.27/hr
12) 1.61km - 7:47(4:50/km) 146/150bpm 104cal 3.44/4.46/hr
13) 1.61km - 7:43(4:48/km) 145/151bpm 96cal 3.48/11.09/hr
14) 1.61km - 7:46(4:49/km) 146/152bpm 98cal 3.46/4.4/hr
15) 1.61km - 7:39(4:46/km) 149/153bpm 104cal 3.5/4.5/hr
16) 1.61km - 7:18(4:32/km) 152/159bpm 102cal 3.67/4.34/hr
17) 1.61km - 7:21(4:34/km) 155/161bpm 107cal 3.65/4.13/hr
18) 1.61km - 7:14(4:30/km) 156/161bpm 107cal 3.7/4.98/hr
19) 1.61km - 7:09(4:27/km) 157/164bpm 108cal 3.75/4.52/hr
20) 1.61km - 6:58(4:20/km) 161/165bpm 110cal 3.85/4.41/hr
21) 0.2km - 50(4:10/km) 162/163bpm 13cal 4/4.49/hr
7:42 7:50 7:46 7:55 7:47 7:50 7:59 7:50 7:52 7:44 7:34 7:47 7:43 7:46 7:39 7:18 7:21 7:14 7:09 6:58 50

Pace

2% 10% 32% 43% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:42 7:42 7:42 134 106-140 1032 168 166-172 4/9
2.00 15:32 7:50 7:50 139 129-145 1089 167 166-174 10/7
3.00 23:19 7:46 7:46 137 134-140 1065 165 162-168 4/7
4.00 31:14 7:55 7:55 138 127-142 1092 165 162-168 8/5
5.00 39:01 7:47 7:47 141 134-145 1098 165 164-168 8/9
6.00 46:50 7:50 7:50 142 137-147 1111 165 162-176 12/9
7.00 54:50 7:59 7:59 141 132-147 1126 164 162-166 14/2
8.00 1:02:40 7:50 7:50 142 131-147 1113 163 162-166 16/10
9.00 1:10:32 7:52 7:52 142 130-149 1116 164 162-174 10/15
10.00 1:18:16 7:44 7:44 141 131-148 1091 164 162-168 5/7
11.00 1:25:51 7:35 7:35 145 139-151 1098 166 164-172 3/8
12.00 1:33:38 7:47 7:47 147 141-150 1145 165 164-168 13/5
13.00 1:41:20 7:42 7:42 145 140-151 1117 166 164-174 4/9
14.00 1:49:07 7:46 7:46 146 136-152 1135 166 166-168 6/8
15.00 1:56:45 7:39 7:39 149 140-153 1139 166 166-168 8/9
16.00 2:04:04 7:19 7:19 152 145-159 1112 167 166-170 11/11
17.00 2:11:24 7:20 7:20 155 151-161 1138 166 166-168 14/2
18.00 2:18:39 7:15 7:15 156 146-161 1130 166 162-170 16/10
19.00 2:25:48 7:09 7:09 157 149-164 1123 167 160-172 10/14
20.00 2:32:47 6:58 6:58 161 158-165 1123 167 166-172 4/9
20.12 2:33:35 48 6:44 162 161-163 1091 168 166-168 0/1

Heart

145/165max
  • Show Beats/Mile

Elevation

Asc 42m, Range 29m, Flat prediction 2:33:43
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.9% 7:07
15 2.0% 7:48
13 1.0% 7:58
11 1.4% 7:15
11 2.2% 7:39
See your biggest climbs

Cadence

166 (176 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 20.1 2:33:35 7:38
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 49.83% More
800m 3:23 6:49 57.16% More
1km 4:15 6:50 59.51% More
Mile 6:57 6:57 61.79% More
5k 22:05 7:06 66.17% More
5 miles 35:58 7:12 66.14% More
10k 45:13 7:17 65.71% More
10 miles 1:14:23 7:26 66.02% More
Half 1:38:37 7:32 65.89% More
20 miles 2:32:39 7:38 66.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 63.44
5km 22:01 7:05 66.35
5M 36:06 7:13 65.90
10km 45:16 7:17 65.63
10M 1:14:14 7:25 66.15
Half 1:38:18 7:30 65.60
20M 2:32:39 7:38 66.94
Mara 3:22:08 7:43 67.40

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