Wed 11th Feb 2015 at 8:00am by fetcheveryone

Run > Long Run
  • Time
    3:08:16
  • Miles
    18.13
  • Min/mi
    10:23
  • Pacing
    83.6%
  • WAVA
    44.64
  • BPM
    132
  • %MHR
    71.3
  • B/mi
    1369
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 117/130bpm
2) 1m - 10:00(10:00/m) 129/138bpm
3) 1m - 9:51(9:51/m) 128/135bpm
4) 1m - 10:04(10:04/m) 133/143bpm
5) 1m - 10:16(10:16/m) 133/138bpm
6) 1m - 11:57(11:57/m) 130/150bpm
7) 1m - 9:47(9:47/m) 128/140bpm
8) 1m - 10:27(10:27/m) 124/136bpm
9) 1m - 10:12(10:12/m) 122/134bpm
10) 1m - 10:20(10:20/m) 131/142bpm
11) 1m - 10:42(10:42/m) 134/146bpm
12) 1m - 11:17(11:17/m) 124/145bpm
13) 1m - 10:03(10:03/m) 131/138bpm
14) 1m - 10:39(10:39/m) 133/141bpm
15) 1m - 10:30(10:30/m) 137/146bpm
16) 1m - 10:26(10:26/m) 145/160bpm
17) 1m - 9:58(9:58/m) 147/150bpm
18) 1m - 10:01(10:01/m) 148/155bpm
19) 0.13m - 1:20(10:20/m) 144/147bpm
10:26 10:00 9:51 10:04 10:16 11:57 9:47 10:27 10:12 10:20 10:42 11:17 10:03 10:39 10:30 10:26 9:58 10:01 1:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:05 5:05 10:10 112 63-126 1139 2/4
1.00 10:26 5:20 10:41 121 104-130 1292 5/1
1.50 15:18 4:53 9:46 132 126-138 1288 1/3
2.00 20:25 5:07 10:14 127 115-136 1299 3/0
2.50 25:17 4:52 9:43 126 120-132 1225 1/3
3.00 30:17 5:00 10:00 129 120-135 1289 3/3
3.50 35:20 5:03 10:06 132 127-135 1333 1/1
4.00 40:21 5:01 10:02 135 130-143 1355 2/1
4.50 45:28 5:07 10:14 131 120-137 1341 5/0
5.00 50:37 5:09 10:17 134 129-138 1379 9/0
5.50 56:21 5:45 11:30 140 128-150 1609 33/0
6.00 1:02:34 6:13 12:25 121 97-140 1503 2/7
6.50 1:07:22 4:48 9:35 124 116-131 1189 0/12
7.00 1:12:20 4:59 9:57 131 119-140 1304 7/3
7.50 1:17:31 5:11 10:22 125 109-136 1297 8/8
8.00 1:22:47 5:16 10:31 122 112-132 1283 0/7
8.50 1:27:53 5:06 10:11 126 115-134 1284 6/6
9.00 1:32:59 5:07 10:14 118 110-126 1207 1/16
9.50 1:38:07 5:07 10:14 127 121-131 1300 0/3
10.00 1:43:19 5:13 10:26 134 126-142 1397 10/0
10.50 1:48:29 5:10 10:19 131 118-135 1352 4/3
11.00 1:54:01 5:33 11:05 137 128-146 1519 14/0
11.50 2:00:24 6:22 12:44 120 95-145 1529 10/24
12.00 2:05:19 4:55 9:50 128 122-136 1259 0/10
12.50 2:10:18 4:59 9:58 130 125-135 1295 1/5
13.00 2:15:21 5:04 10:08 133 124-138 1347 2/2
13.50 2:21:00 5:38 11:17 130 106-139 1467 1/1
14.00 2:26:00 5:00 10:00 137 132-141 1371 1/4
14.50 2:31:04 5:04 10:08 137 120-144 1388 3/1
15.00 2:36:31 5:27 10:54 137 119-146 1493 2/5
15.50 2:41:53 5:22 10:43 144 131-151 1544 1/4
16.00 2:46:57 5:04 10:08 147 132-160 1490 3/1
16.50 2:51:55 4:58 9:57 146 143-150 1452 1/4
17.00 2:56:54 4:59 9:58 147 141-150 1466 4/2
17.50 3:01:54 5:00 9:59 148 142-155 1478 2/3
18.00 3:06:55 5:01 10:02 147 142-153 1476 4/0
18.13 3:08:16 1:21 10:27 144 140-147 1505 0/0

Heart

132/160max
  • Show Beats/Mile

Elevation

Asc 42m, Range 60m, Flat prediction 3:05:12
Elevation Graph
Biggest Climbs (m) Min/mi
54 2.2% 11:09
36 2.4% 11:54
11 1.4% 10:22
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 32.60% More
800m 4:45 9:33 37.01% More
1km 5:55 9:31 38.83% More
Mile 9:37 9:37 41.12% More
5k 30:54 9:57 43.48% More
5 miles 50:33 10:07 43.12% More
10k 1:03:27 10:13 42.87% More
10 miles 1:43:00 10:18 43.60% More
Half 2:16:31 10:25 43.51% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 45.26
5km 29:01 9:20 46.29
5M 48:04 9:37 45.36
10km 1:00:31 9:44 44.95
10M 1:40:12 10:01 44.82
Half 2:13:24 10:11 44.18
20M 3:28:55 10:27 44.70
Mara 4:38:09 10:37 44.77

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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