-
Time
39:05
-
Miles
6.22
-
Min/mi
6:17
-
Pacing
0%
-
WAVA
74.75
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Sandancer 10k at South Shields. Decided to do it at the last minute as Graeme,my son was doing it. Legs felt stiff and sore after 26 miles on the fells in the Allendale Challenge yesterday. Started off not too bad with the wind on my back but didn't have much going back into the wind, on the 2nd lap with about 2 miles to go Steve White from Elswick Harriers caught me and basically kicked my ass all the way home and wouldn't let me slow down at all. Did me the world of good though, finished about 19th or 20th.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:38 |
5:38 |
75.03 |
| 5km |
18:44 |
6:02 |
76.76 |
| 5M |
31:01 |
6:12 |
75.45 |
| 10km |
39:02 |
6:17 |
74.85 |
| 10M |
1:04:39 |
6:28 |
74.68 |
| Half |
1:26:05 |
6:34 |
73.62 |
| 20M |
2:14:48 |
6:44 |
74.50 |
| Mara |
2:59:28 |
6:51 |
74.61 |
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