Sun 8th Feb 2015 at 9:00am by Mrs LH
Bike > General
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Time
2:56:42
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Miles 31.35
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Mph 10.6
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FBI
56.80
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Cals
1223
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Asc(m)
42
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Hillscore
29
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Surface
Road
- 40 400m
- 1:28 800m
- 1:54 1k
- 3:20 Mile
- 13:18 5k
- 22:48 5mi
- 28:06 10k
- 47:08 10mi
- 1:05:26 Half
- 1:53:42 20mi
- 2:35:01 Marathon
- 3:07:33 50k
Notes & Comments
Split Summary
===
1) 1m - 7:35(7:35/m) 35cal 3.54/5.28/hr
2) 1m - 4:51(4:51/m) 38cal 5.54/10.35/hr
3) 1m - 7:24(7:24/m) 39cal 3.63/5.37/hr
4) 1m - 4:55(4:55/m) 36cal 5.46/6.84/hr
5) 1m - 4:34(4:34/m) 37cal 5.88/6.47/hr
6) 1m - 4:08(4:08/m) 39cal 6.5/8.38/hr
7) 1m - 5:40(5:40/m) 44cal 4.74/8.68/hr
8) 1m - 4:11(4:11/m) 38cal 6.41/8.64/hr
9) 1m - 5:13(5:13/m) 45cal 5.14/9.94/hr
10) 1m - 3:54(3:54/m) 46cal 6.87/9.84/hr
11) 1m - 4:07(4:07/m) 40cal 6.52/7.97/hr
12) 1m - 6:46(6:46/m) 44cal 3.96/6.8/hr
13) 1m - 3:43(3:43/m) 45cal 7.22/9.82/hr
14) 1m - 5:31(5:31/m) 32cal 4.86/6.01/hr
15) 1m - 6:10(6:10/m) 33cal 4.35/5.49/hr
16) 1m - 7:54(7:54/m) 47cal 3.39/5.04/hr
17) 1m - 4:55(4:55/m) 50cal 5.45/8.45/hr
18) 1m - 4:38(4:38/m) 34cal 5.79/8.25/hr
19) 1m - 7:29(7:29/m) 48cal 3.59/5.41/hr
20) 1m - 4:27(4:27/m) 38cal 6.04/10.5/hr
21) 1m - 6:57(6:57/m) 37cal 3.86/11.98/hr
22) 1m - 5:57(5:57/m) 34cal 4.51/8.97/hr
23) 1m - 7:26(7:26/m) 34cal 3.61/6.13/hr
24) 1m - 5:31(5:31/m) 33cal 4.86/7.47/hr
25) 1m - 4:10(4:10/m) 39cal 6.43/8.61/hr
26) 1m - 6:04(6:04/m) 39cal 4.43/6.95/hr
27) 1m - 5:49(5:49/m) 31cal 4.61/7.27/hr
28) 1m - 5:46(5:46/m) 35cal 4.66/8.65/hr
29) 1m - 7:30(7:30/m) 48cal 3.58/8.56/hr
30) 1m - 6:20(6:20/m) 31cal 4.23/5.29/hr
31) 1m - 5:23(5:23/m) 41cal 4.98/6.75/hr
32) 0.35m - 1:45(5:00/m) 13cal 5.36/7.91/hr
===
1) 1m - 7:35(7:35/m) 35cal 3.54/5.28/hr
2) 1m - 4:51(4:51/m) 38cal 5.54/10.35/hr
3) 1m - 7:24(7:24/m) 39cal 3.63/5.37/hr
4) 1m - 4:55(4:55/m) 36cal 5.46/6.84/hr
5) 1m - 4:34(4:34/m) 37cal 5.88/6.47/hr
6) 1m - 4:08(4:08/m) 39cal 6.5/8.38/hr
7) 1m - 5:40(5:40/m) 44cal 4.74/8.68/hr
8) 1m - 4:11(4:11/m) 38cal 6.41/8.64/hr
9) 1m - 5:13(5:13/m) 45cal 5.14/9.94/hr
10) 1m - 3:54(3:54/m) 46cal 6.87/9.84/hr
11) 1m - 4:07(4:07/m) 40cal 6.52/7.97/hr
12) 1m - 6:46(6:46/m) 44cal 3.96/6.8/hr
13) 1m - 3:43(3:43/m) 45cal 7.22/9.82/hr
14) 1m - 5:31(5:31/m) 32cal 4.86/6.01/hr
15) 1m - 6:10(6:10/m) 33cal 4.35/5.49/hr
16) 1m - 7:54(7:54/m) 47cal 3.39/5.04/hr
17) 1m - 4:55(4:55/m) 50cal 5.45/8.45/hr
18) 1m - 4:38(4:38/m) 34cal 5.79/8.25/hr
19) 1m - 7:29(7:29/m) 48cal 3.59/5.41/hr
20) 1m - 4:27(4:27/m) 38cal 6.04/10.5/hr
21) 1m - 6:57(6:57/m) 37cal 3.86/11.98/hr
22) 1m - 5:57(5:57/m) 34cal 4.51/8.97/hr
23) 1m - 7:26(7:26/m) 34cal 3.61/6.13/hr
24) 1m - 5:31(5:31/m) 33cal 4.86/7.47/hr
25) 1m - 4:10(4:10/m) 39cal 6.43/8.61/hr
26) 1m - 6:04(6:04/m) 39cal 4.43/6.95/hr
27) 1m - 5:49(5:49/m) 31cal 4.61/7.27/hr
28) 1m - 5:46(5:46/m) 35cal 4.66/8.65/hr
29) 1m - 7:30(7:30/m) 48cal 3.58/8.56/hr
30) 1m - 6:20(6:20/m) 31cal 4.23/5.29/hr
31) 1m - 5:23(5:23/m) 41cal 4.98/6.75/hr
32) 0.35m - 1:45(5:00/m) 13cal 5.36/7.91/hr
7:35 4:51 7:24 4:55 4:34 4:08 5:40 4:11 5:13 3:54 4:07 6:46 3:43 5:31 6:10 7:54 4:55 4:38 7:29 4:27 6:57 5:57 7:26 5:31 4:10 6:04 5:49 5:46 7:30 6:20 5:23 1:45
Pin Map |
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MPH0
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Recent0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | Ascent mtrs Asc. |
---|---|---|---|---|
1.00 | 7:34 | 7:34 | 7.93 | 27/0 |
2.00 | 12:25 | 4:51 | 12.37 | 9/16 |
3.00 | 19:49 | 7:24 | 8.11 | 20/0 |
4.00 | 24:43 | 4:55 | 12.22 | 2/7 |
5.00 | 29:17 | 4:34 | 13.15 | 1/7 |
6.00 | 33:25 | 4:08 | 14.53 | 0/17 |
7.00 | 39:04 | 5:40 | 10.60 | 20/4 |
8.00 | 43:16 | 4:11 | 14.33 | 1/20 |
9.00 | 48:28 | 5:13 | 11.51 | 19/18 |
10.00 | 52:23 | 3:54 | 15.35 | 0/18 |
11.00 | 56:30 | 4:07 | 14.58 | 3/8 |
12.00 | 1:03:16 | 6:46 | 8.87 | 25/1 |
13.00 | 1:06:59 | 3:43 | 16.15 | 0/26 |
14.00 | 1:12:30 | 5:31 | 10.87 | 3/2 |
15.00 | 1:18:40 | 6:10 | 9.73 | 7/1 |
16.00 | 1:26:34 | 7:54 | 7.59 | 36/0 |
17.00 | 1:38:51 | 12:17 | 4.88 | 2/15 |
18.00 | 1:43:31 | 4:40 | 12.88 | 2/12 |
19.00 | 1:50:59 | 7:28 | 8.03 | 31/3 |
20.00 | 1:55:26 | 4:27 | 13.49 | 2/22 |
21.00 | 2:02:23 | 6:57 | 8.63 | 17/25 |
22.00 | 2:08:19 | 5:56 | 10.10 | 6/18 |
23.00 | 2:15:44 | 7:25 | 8.09 | 23/0 |
24.00 | 2:25:31 | 9:47 | 6.14 | 4/3 |
25.00 | 2:29:42 | 4:11 | 14.35 | 3/19 |
26.00 | 2:35:46 | 6:04 | 9.90 | 11/11 |
27.00 | 2:41:35 | 5:49 | 10.30 | 4/11 |
28.00 | 2:47:20 | 5:46 | 10.42 | 11/8 |
29.00 | 2:54:51 | 7:30 | 7.99 | 18/12 |
30.00 | 3:01:11 | 6:21 | 9.45 | 6/0 |
31.00 | 3:08:10 | 6:58 | 8.61 | 4/13 |
31.35 | 3:10:14 | 2:04 | 10.17 | 0/5 |
Elevation
Asc 42m,
Range 69m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
38 2.4% | 4.8 |
32 1.5% | 11.7 |
32 1.4% | 9.6 |
31 1.3% | 10.8 |
28 2.3% | 7.8 |
26 1.5% | 12.4 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 52:38 | 5:16 |
20km | 1:06:16 | 5:20 |
15 miles | 1:20:53 | 5:24 |
20 miles | 1:49:44 | 5:29 |
40km | 2:18:09 | 5:33 |
25 miles | 2:19:01 | 5:34 |
42km | 2:25:29 | 5:34 |
50 miles | 4:49:49 | 5:48 |
56 miles | 5:26:49 | 5:50 |
100 miles | 10:04:16 | 6:03 |
112 miles | 11:21:23 | 6:05 |
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