Sun 8th Feb 2015 at 10:00am by Dom
Run > Race
-
Time
1:40:12
-
Miles
13.12
-
Min/mi
7:38
-
Pacing
85%
-
WAVA
59.35
-
Cals
1976
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:11(7:11/m) 149cal
2) 1m - 7:01(7:01/m) 151cal
3) 1m - 7:00(7:00/m) 151cal
4) 1m - 7:05(7:05/m) 151cal
5) 1m - 6:53(6:53/m) 151cal
6) 1m - 7:07(7:07/m) 151cal
7) 1m - 7:05(7:05/m) 150cal
8) 1m - 7:13(7:13/m) 150cal
9) 1m - 7:54(7:54/m) 151cal
10) 1m - 8:45(8:45/m) 151cal
11) 1m - 8:48(8:48/m) 150cal
12) 1m - 8:45(8:45/m) 151cal
13) 1m - 8:28(8:28/m) 151cal
14) 0.12m - 56(7:49/m) 18cal
7:11 7:01 7:00 7:05 6:53 7:07 7:05 7:13 7:54 8:45 8:48 8:45 8:28 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
3:36 |
3:36 |
7:13 |
1.00 |
7:11 |
3:35 |
7:10 |
1.50 |
10:57 |
3:45 |
7:30 |
2.00 |
14:19 |
3:23 |
6:46 |
2.50 |
18:00 |
3:41 |
7:21 |
3.00 |
21:27 |
3:27 |
6:55 |
3.50 |
25:06 |
3:39 |
7:18 |
4.00 |
28:44 |
3:37 |
7:14 |
4.50 |
32:15 |
3:31 |
7:02 |
5.00 |
35:51 |
3:36 |
7:13 |
5.50 |
39:27 |
3:36 |
7:12 |
6.00 |
43:11 |
3:44 |
7:28 |
6.50 |
46:42 |
3:30 |
7:01 |
7.00 |
50:11 |
3:29 |
6:58 |
7.50 |
53:49 |
3:38 |
7:17 |
8.00 |
57:38 |
3:49 |
7:37 |
8.50 |
1:01:36 |
3:58 |
7:56 |
9.00 |
1:05:49 |
4:13 |
8:26 |
9.50 |
1:10:30 |
4:41 |
9:22 |
10.00 |
1:14:54 |
4:24 |
8:48 |
10.50 |
1:19:34 |
4:40 |
9:19 |
11.00 |
1:23:50 |
4:16 |
8:33 |
11.50 |
1:28:25 |
4:35 |
9:11 |
12.00 |
1:32:51 |
4:26 |
8:51 |
12.50 |
1:37:29 |
4:38 |
9:16 |
12.76 |
1:39:36 |
2:07 |
8:11 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
60.34 |
5km |
21:46 |
7:00 |
61.71 |
5M |
36:02 |
7:12 |
60.50 |
10km |
45:22 |
7:18 |
59.96 |
10M |
1:15:08 |
7:31 |
59.77 |
Half |
1:40:02 |
7:38 |
58.91 |
20M |
2:36:39 |
7:50 |
59.61 |
Mara |
3:28:34 |
7:58 |
59.70 |
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