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Sun 8th Feb 2015 at 11:00am by The Duckinator

Run > Race
  • Time
    1:18:21
  • Miles
    13.01
  • Min/mi
    6:01
  • Pacing
    95.6%
  • WAVA
    72.83
  • Stride(cm)
    144
  • Cals
    1350
  • Cadence
    185
  • BPM
    169
  • %MHR
    87.4
  • B/mi
    1016
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Kinloss to Lossiemouth Half Marathon. First half since Amsterdam, not half marathon fit but had a good run and was chasing people down for much of the race.

Legs didn't have enough to pick it up in the last 3 miles which I will put down to a lack of a taper. Exactly where I want to be with a month to go before Paris.

Split Summary
===
1) 1m - 6:02(6:02/m) 156/163bpm 94cal 4.45/5.25/hr
2) 1m - 6:08(6:08/m) 163/167bpm 100cal 4.37/4.48/hr
3) 1m - 5:53(5:53/m) 166/169bpm 100cal 4.56/4.82/hr
4) 1m - 6:00(6:00/m) 168/171bpm 104cal 4.47/4.64/hr
5) 1m - 6:07(6:07/m) 169/173bpm 106cal 4.39/4.62/hr
6) 1m - 6:29(6:29/m) 171/174bpm 114cal 4.14/4.39/hr
7) 1m - 5:56(5:56/m) 170/175bpm 104cal 4.52/4.65/hr
8) 1m - 5:54(5:54/m) 170/173bpm 103cal 4.54/4.61/hr
9) 1m - 6:02(6:02/m) 173/175bpm 107cal 4.45/4.62/hr
10) 1m - 6:02(6:02/m) 172/174bpm 107cal 4.45/4.64/hr
11) 1m - 5:50(5:50/m) 170/172bpm 100cal 4.6/4.69/hr
12) 1m - 5:55(5:55/m) 171/173bpm 103cal 4.53/4.61/hr
13) 1m - 6:01(6:01/m) 174/176bpm 107cal 4.46/4.62/hr
14) 0.01m - 4(5:07/m) 176/176bpm 1cal 5.24/4.43/hr
6:02 6:08 5:53 6:00 6:07 6:29 5:56 5:54 6:02 6:02 5:50 5:55 6:01 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:58 2:58 5:55 151 108-160 894 185 180-194 2/1
1.00 6:01 3:03 6:06 160 157-163 976 183 180-186 8/1
1.50 9:02 3:01 6:02 162 160-165 978 184 182-186 1/4
2.00 12:09 3:07 6:14 165 163-167 1030 186 182-190 5/0
2.50 15:07 2:58 5:57 166 164-168 987 188 184-190 1/4
3.00 18:02 2:54 5:48 167 162-169 970 188 184-190 1/4
3.50 21:01 3:00 6:00 167 164-170 1001 188 186-190 3/2
4.00 24:01 3:00 6:00 168 164-171 1007 187 186-190 3/2
4.50 27:02 3:01 6:02 169 167-171 1019 187 184-190 4/2
5.00 30:08 3:06 6:12 170 167-173 1054 185 184-186 8/4
5.50 33:16 3:08 6:17 170 167-172 1067 185 184-186 8/7
6.00 36:37 3:21 6:41 171 167-174 1144 183 180-186 16/1
6.50 39:36 2:59 5:59 170 167-173 1017 184 180-188 2/3
7.00 42:33 2:56 5:53 171 168-175 1006 185 182-188 1/7
7.50 45:30 2:57 5:54 170 169-172 1002 185 182-188 2/3
8.00 48:27 2:58 5:55 171 170-173 1012 186 182-188 0/3
8.50 51:24 2:57 5:53 172 171-174 1013 187 184-188 2/2
9.00 54:29 3:05 6:11 173 171-175 1069 185 184-188 14/0
9.50 57:37 3:07 6:15 173 171-174 1080 184 182-188 12/1
10.00 1:00:31 2:55 5:49 171 169-174 996 185 182-188 1/12
10.50 1:03:26 2:55 5:49 170 167-172 989 185 182-186 0/11
11.00 1:06:21 2:55 5:50 169 167-170 986 186 184-188 0/11
11.50 1:09:17 2:56 5:52 171 169-173 1004 185 184-188 0/8
12.00 1:12:16 2:59 5:58 171 169-173 1020 185 184-188 0/2
12.50 1:15:17 3:02 6:03 173 172-175 1047 184 182-186 5/1
13.00 1:18:16 2:59 5:58 174 172-176 1038 185 182-192 4/6
13.01 1:18:21 5 6:03 176 175-176 1063 172 166-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.6% 6:26
    16 1.2% 6:04
    13 2.0% 6:14
    11 1.8% 6:10

  • Cadence Distribution

    185 avge / 194 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 52.24% More
    800m 2:50 5:43 59.33% More
    1km 3:34 5:45 62.28% More
    Mile 5:48 5:48 66.76% More
    5k 18:17 5:53 70.11% More
    5 miles 29:40 5:56 71.01% More
    10k 36:55 5:56 71.53% More
    10 miles 1:00:04 6:00 72.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:54 4:54 78.91
    5km 16:41 5:22 76.82
    5M 27:54 5:35 75.51
    10km 35:16 5:41 74.86
    10M 58:58 5:54 73.35
    Half 1:18:56 6:02 72.22
    20M 2:04:40 6:14 71.98
    Mara 2:46:52 6:22 72.21
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