Sun 8th Feb 2015 at 9:00am by philip_m_jones

Run > General

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Time
1:23:27
Miles
13.10
Min/mi
6:22
Pacing
95%
WAVA
77.22
Stride(cm)
135
Cals
1472
Cadence
188
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:51(6:12/m) 70cal 4.33/4.78/hr
2) 0.62m - 3:57(6:21/m) 70cal 4.22/4.42/hr
3) 0.62m - 3:50(6:11/m) 68cal 4.34/4.41/hr
4) 0.62m - 3:55(6:18/m) 70cal 4.26/4.55/hr
5) 0.62m - 3:51(6:11/m) 69cal 4.33/4.76/hr
6) 0.62m - 3:58(6:23/m) 70cal 4.2/4.46/hr
7) 0.62m - 3:52(6:14/m) 68cal 4.31/4.44/hr
8) 0.62m - 3:54(6:16/m) 69cal 4.28/4.42/hr
9) 0.62m - 3:54(6:17/m) 70cal 4.27/4.46/hr
10) 0.62m - 4:01(6:28/m) 70cal 4.15/4.33/hr
11) 0.62m - 3:57(6:22/m) 71cal 4.21/4.54/hr
12) 0.62m - 3:56(6:20/m) 69cal 4.24/4.37/hr
13) 0.62m - 3:51(6:12/m) 69cal 4.33/4.43/hr
14) 0.62m - 3:59(6:25/m) 70cal 4.18/4.3/hr
15) 0.62m - 4:01(6:27/m) 71cal 4.15/4.25/hr
16) 0.62m - 3:59(6:24/m) 70cal 4.19/4.33/hr
17) 0.62m - 4:09(6:41/m) 72cal 4.01/4.34/hr
18) 0.62m - 4:11(6:43/m) 70cal 3.99/4.16/hr
19) 0.62m - 4:01(6:28/m) 70cal 4.15/4.28/hr
20) 0.62m - 4:01(6:27/m) 70cal 4.15/4.39/hr
21) 0.62m - 4:02(6:30/m) 70cal 4.13/4.31/hr
22) 0.05m - 17(5:16/m) 6cal 5.09/5.24/hr

3:51 3:57 3:50 3:55 3:51 3:58 3:52 3:54 3:54 4:01 3:57 3:56 3:51 3:59 4:01 3:59 4:09 4:11 4:01 4:01 4:02 17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:06	3:06	6:11	189 90-196	2/9
1.00	6:14	3:09	6:17	191 188-196	9/6
1.50	9:24	3:10	6:19	192 190-196	7/5
2.00	12:33	3:09	6:18	176 94-196	9/9
2.50	15:38	3:05	6:10	191 188-194	8/10
3.00	18:44	3:05	6:11	189 186-192	5/17
3.50	21:50	3:06	6:13	183 96-194	3/11
4.00	25:06	3:15	6:31	186 94-192	14/4
4.50	28:12	3:06	6:12	189 186-194	2/6
5.00	31:20	3:08	6:17	186 96-194	5/5
5.50	34:27	3:07	6:14	189 186-194	6/9
6.00	37:44	3:17	6:35	188 186-192	8/3
6.50	40:48	3:03	6:06	185 94-194	3/9
7.00	44:02	3:14	6:28	188 186-192	7/6
7.50	47:12	3:10	6:20	188 186-194	9/4
8.00	50:18	3:06	6:12	189 186-192	4/6
8.50	53:29	3:11	6:23	188 174-192	5/4
9.00	56:44	3:15	6:29	188 184-192	5/5
9.50	59:59	3:15	6:30	188 186-192	6/6
10.00	1:03:11	3:13	6:25	188 184-196	8/7
10.50	1:06:29	3:17	6:35	188 186-192	14/5
11.00	1:09:53	3:24	6:48	188 184-190	16/13
11.50	1:13:06	3:13	6:27	189 186-192	7/9
12.00	1:16:24	3:18	6:36	183 94-192	12/8
12.50	1:19:35	3:11	6:22	186 94-192	5/8
13.00	1:22:53	3:18	6:37	186 94-194	8/8
13.10	1:23:27	34	5:40	200 188-204	0/1

Elevation

Asc 42m, Range 27m, Flat prediction 1:23:15

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.3%	6:54
See your biggest climbs

Cadence

188 (204 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	189	12.9	1:22:12	6:22
Walk	1.5	94	0.2	1:15	6:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	55.28%	More
800m	3:01	6:05	63.52%	More
1km	3:48	6:08	65.80%	More
Mile	6:09	6:09	69.18%	More
5k	19:23	6:14	74.77%	More
5 miles	31:20	6:16	75.31%	More
10k	39:02	6:17	75.47%	More
10 miles	1:03:11	6:19	77.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	77.92
5km	18:09	5:51	79.85
5M	30:04	6:01	78.47
10km	37:51	6:05	77.84
10M	1:02:41	6:16	77.68
Half	1:23:27	6:22	76.60
20M	2:10:41	6:32	77.51
Mara	2:53:59	6:38	77.63

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