Mon 2nd Feb 2015 at 6:00pm by hellen

Run > General

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Time
45:31
Miles
4.64
Min/mi
9:49
Pacing
0%
WAVA
50.86
Stride(cm)
94
Cals
494
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 105cal 2.77/5.59/hr
2) 1m - 9:37(9:37/m) 104cal 2.79/2.99/hr
3) 1m - 9:44(9:44/m) 107cal 2.75/4.25/hr
4) 1m - 9:52(9:52/m) 108cal 2.72/15.53/hr
5) 0.64m - 6:36(10:18/m) 70cal 2.6/4.15/hr

9:41 9:37 9:44 9:52 6:36

Pace

13%

59%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:10	1:10	9:18	181 176-184
0.25	2:20	1:10	9:24	182 178-188
0.38	3:31	1:11	9:28	181 170-186
0.50	4:44	1:13	9:44	181 180-184
0.63	5:58	1:14	9:53	183 180-184
0.75	7:23	1:24	11:15	178 118-184
0.88	8:35	1:13	9:41	177 118-184
1.00	9:49	1:13	9:46	180 176-184
1.13	11:02	1:13	9:44	181 170-188
1.25	12:14	1:12	9:37	182 176-184
1.38	13:52	1:39	13:09	180 176-184
1.50	15:05	1:12	9:39	181 178-186
1.63	16:17	1:13	9:40	176 168-186
1.75	17:31	1:14	9:49	174 116-182
1.88	18:44	1:13	9:43	181 178-186
2.00	19:53	1:09	9:11	181 178-184
2.13	21:04	1:12	9:33	182 178-186
2.25	22:14	1:09	9:16	174 118-184
2.38	23:24	1:10	9:22	177 122-188
2.50	24:37	1:12	9:40	181 176-184
2.63	1:48:35	1:23:58	11:11:45	174 114-186
2.75	1:54:53	6:18	50:26	179 164-190
2.88	1:56:34	1:41	13:25	173 116-186
3.00	1:57:49	1:15	10:02	175 164-182
3.13	1:59:03	1:14	9:51	179 174-182
3.25	2:00:49	1:46	14:09	178 118-194
3.38	2:02:05	1:16	10:08	180 176-186
3.50	2:03:20	1:15	9:57	180 178-186
3.63	2:04:35	1:16	10:07	179 170-186
3.75	2:05:52	1:17	10:16	166 116-186
3.88	2:07:07	1:15	9:57	178 176-180
4.00	2:20:44	13:37	1:48:55	164 116-180
4.13	2:22:01	1:17	10:16	175 168-184
4.25	2:23:26	1:25	11:22	174 118-186
4.38	2:24:52	1:26	11:26	180 178-184
4.50	2:26:12	1:20	10:43	149 116-184
4.63	2:27:30	1:18	10:23	166 116-186
4.64	2:27:40	10	10:21	118 116-118

Cadence

175 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.3	180	4.4	43:19	9:49
Walk	70.7	117	0.2	1:44:21	7:44:42

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.94
5km	29:10	9:23	52.53
5M	49:27	9:53	50.54
10km	1:02:57	10:08	49.70
10M	1:46:45	10:41	48.16
Half	2:24:04	11:00	46.53
20M	3:50:27	11:31	45.64
Mara	5:11:01	11:52	44.71

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