Sun 1st Feb 2015 at 9:00am by stephenmaddison

Run > Race

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Time
36:34
Miles
6.20
Min/mi
5:54
Pacing
94%
WAVA
75.95
Cals
629
BPM
166
%MHR
96.9
B/mi
977
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:44(5:44/m) 163/171bpm 67cal 4.67/5.82/hr
2) 1m - 6:08(6:08/m) 162/166bpm 109cal 4.37/5.24/hr
3) 1m - 6:14(6:14/m) 165/169bpm 112cal 4.31/5.4/hr
4) 1m - 5:46(5:46/m) 166/169bpm 105cal 4.66/5.69/hr
5) 1m - 5:42(5:42/m) 167/171bpm 104cal 4.7/5.92/hr
6) 1m - 5:50(5:50/m) 170/173bpm 110cal 4.59/5.55/hr
7) 0.2m - 1:09(5:38/m) 174/175bpm 22cal 4.76/5.52/hr

5:44 6:08 6:14 5:46 5:42 5:50 1:09

Pin Map

0mi in 0

Pace

19%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:22	1:22	5:29	153 93-171	838
0.50	2:49	1:27	5:48	165 161-168	956
0.75	4:16	1:26	5:46	167 164-169	962
1.00	5:44	1:28	5:54	166 163-168	978
1.25	7:12	1:28	5:53	162 158-166	954
1.50	8:44	1:32	6:07	163 159-165	998
1.75	10:19	1:35	6:19	161 154-165	1017
2.00	11:52	1:33	6:14	162 157-165	1008
2.25	13:23	1:30	6:02	162 159-165	977
2.50	14:56	1:33	6:14	165 159-168	1028
2.75	16:30	1:34	6:16	166 161-168	1041
3.00	18:05	1:35	6:19	166 164-168	1048
3.25	19:35	1:30	6:01	168 166-169	1010
3.50	21:02	1:27	5:46	165 163-167	953
3.75	22:27	1:25	5:41	166 163-167	943
4.00	23:51	1:24	5:37	165 162-168	926
4.25	25:18	1:27	5:46	166 164-168	958
4.50	26:42	1:25	5:39	167 166-168	944
4.75	28:08	1:26	5:42	168 166-170	958
5.00	29:34	1:25	5:42	168 166-171	957
5.25	30:59	1:25	5:42	169 168-171	963
5.50	32:25	1:26	5:43	170 169-171	971
5.75	33:55	1:31	6:03	170 169-171	1027
6.00	35:24	1:28	5:54	171 170-173	1008
6.20	36:32	1:08	5:36	175 173-175	981

Heart

166/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	76.46
5km	17:35	5:40	78.11
5M	29:07	5:49	76.62
10km	36:39	5:54	75.94
10M	1:00:42	6:04	75.69
Half	1:20:49	6:10	74.58
20M	2:06:33	6:20	75.47
Mara	2:48:29	6:26	75.59

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