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Sun 1st Feb 2015 at 9:00am by stephenmaddison

Run > Race

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Time
36:34
Miles
6.20
Min/mi
5:54
Pacing
94%
WAVA
75.95
Cals
629
BPM
166
%MHR
96.9
B/mi
977
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:44(5:44/m) 163/171bpm 67cal 4.67/5.82/hr
2) 1m - 6:08(6:08/m) 162/166bpm 109cal 4.37/5.24/hr
3) 1m - 6:14(6:14/m) 165/169bpm 112cal 4.31/5.4/hr
4) 1m - 5:46(5:46/m) 166/169bpm 105cal 4.66/5.69/hr
5) 1m - 5:42(5:42/m) 167/171bpm 104cal 4.7/5.92/hr
6) 1m - 5:50(5:50/m) 170/173bpm 110cal 4.59/5.55/hr
7) 0.2m - 1:09(5:38/m) 174/175bpm 22cal 4.76/5.52/hr

5:44 6:08 6:14 5:46 5:42 5:50 1:09

Pin Map

0mi in 0

Pace

19%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.71	10:00	10:00	5:51	161 93-171	941
3.32	20:00	10:00	6:12	165 157-169	1022
5.08	30:00	10:00	5:41	167 162-171	949
6.20	36:32	6:32	5:50	172 168-175	1005

Heart

166/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	76.46
5km	17:35	5:40	78.11
5M	29:07	5:49	76.62
10km	36:39	5:54	75.94
10M	1:00:42	6:04	75.69
Half	1:20:49	6:10	74.58
20M	2:06:33	6:20	75.47
Mara	2:48:29	6:26	75.59

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