Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 31st Jan 2015 at 9:00am by GlennR

Run > parkrun
  • Time
    35:07
  • Miles
    3.07
  • Min/mi
    11:26
  • Pacing
    91.5%
  • WAVA
    43.14
  • Cals
    470
  • BPM
    150
  • %MHR
    87
  • B/mi
    1721
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 12:14(12:14/m) 141/153bpm 145cal
2) 1m - 11:14(11:14/m) 154/156bpm 157cal
3) 1m - 10:59(10:59/m) 158/161bpm 159cal
4) 0.07m - 39(9:45/m) 161/162bpm 9cal
12:14 11:14 10:59 39

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:45 1:45 14:01 117 86-140 1640 0/2
0.25 3:19 1:34 12:32 140 136-144 1755 0/0
0.38 4:58 1:39 13:10 142 140-146 1869 1/1
0.50 6:29 1:31 12:12 145 143-148 1768 1/1
0.63 7:56 1:26 11:30 149 145-151 1714 2/0
0.75 9:20 1:24 11:13 149 147-152 1672 0/1
0.88 10:53 1:33 12:26 148 146-150 1841 1/1
1.00 12:28 1:35 12:40 149 148-150 1887 0/1
1.13 13:59 1:31 12:05 151 149-152 1826 1/0
1.25 15:23 1:25 11:18 154 152-156 1739 2/0
1.38 16:47 1:24 11:10 155 154-156 1731 1/1
1.50 18:10 1:23 11:03 154 154-155 1701 0/1
1.63 19:34 1:24 11:12 155 154-155 1735 2/0
1.75 20:56 1:22 10:54 155 155-155 1690 0/1
1.88 22:15 1:19 10:33 154 153-155 1624 0/2
2.00 23:42 1:28 11:41 155 154-156 1810 0/1
2.13 25:04 1:22 10:55 157 155-159 1714 1/1
2.25 26:32 1:28 11:42 157 156-159 1836 1/1
2.38 27:59 1:27 11:36 157 156-157 1822 2/0
2.50 29:25 1:26 11:26 157 156-157 1795 1/1
2.63 30:46 1:22 10:53 158 157-158 1720 1/1
2.75 32:08 1:22 10:56 158 158-159 1726 1/0
2.88 33:30 1:21 10:50 159 159-160 1722 1/1
3.00 34:47 1:17 10:18 160 159-161 1649 0/2
3.04 35:08 21 9:57 161 160-162 1601 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:26 33.14% More
    800m 5:20 10:43 38.26% More
    1km 6:45 10:51 39.79% More
    Mile 11:02 11:02 42.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 45.81
    5km 35:35 11:27 43.11
    5M 1:00:19 12:04 41.53
    10km 1:16:46 12:21 40.77
    10M 2:10:08 13:01 39.52
    Half 2:55:35 13:24 38.68
    20M 4:40:45 14:02 37.87
    Mara 6:18:47 14:27 37.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here