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Sat 31st Jan 2015 at 9:00am by GlennR

Run > parkrun
  • Time
    35:07
  • Miles
    3.07
  • Min/mi
    11:26
  • Pacing
    91.5%
  • WAVA
    43.14
  • Cals
    470
  • BPM
    150
  • %MHR
    87
  • B/mi
    1721
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 12:14(12:14/m) 141/153bpm 145cal
2) 1m - 11:14(11:14/m) 154/156bpm 157cal
3) 1m - 10:59(10:59/m) 158/161bpm 159cal
4) 0.07m - 39(9:45/m) 161/162bpm 9cal
12:14 11:14 10:59 39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 51% 43% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:45 1:45 14:01 117 86-140 1640 0/2
0.25 3:19 1:34 12:32 140 136-144 1755 0/0
0.38 4:58 1:39 13:10 142 140-146 1869 1/1
0.50 6:29 1:31 12:12 145 143-148 1768 1/1
0.63 7:56 1:26 11:30 149 145-151 1714 2/0
0.75 9:20 1:24 11:13 149 147-152 1672 0/1
0.88 10:53 1:33 12:26 148 146-150 1841 1/1
1.00 12:28 1:35 12:40 149 148-150 1887 0/1
1.13 13:59 1:31 12:05 151 149-152 1826 1/0
1.25 15:23 1:25 11:18 154 152-156 1739 2/0
1.38 16:47 1:24 11:10 155 154-156 1731 1/1
1.50 18:10 1:23 11:03 154 154-155 1701 0/1
1.63 19:34 1:24 11:12 155 154-155 1735 2/0
1.75 20:56 1:22 10:54 155 155-155 1690 0/1
1.88 22:15 1:19 10:33 154 153-155 1624 0/2
2.00 23:42 1:28 11:41 155 154-156 1810 0/1
2.13 25:04 1:22 10:55 157 155-159 1714 1/1
2.25 26:32 1:28 11:42 157 156-159 1836 1/1
2.38 27:59 1:27 11:36 157 156-157 1822 2/0
2.50 29:25 1:26 11:26 157 156-157 1795 1/1
2.63 30:46 1:22 10:53 158 157-158 1720 1/1
2.75 32:08 1:22 10:56 158 158-159 1726 1/0
2.88 33:30 1:21 10:50 159 159-160 1722 1/1
3.00 34:47 1:17 10:18 160 159-161 1649 0/2
3.04 35:08 21 9:57 161 160-162 1601 0/0

Heart

150/162max
  • Show Beats/Mile

Elevation

Asc 42m, Range 4m, Flat prediction 35:07
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:26 33.14% More
800m 5:20 10:43 38.26% More
1km 6:45 10:51 39.79% More
Mile 11:02 11:02 42.03% More

Predictions

Dist Time Per Mile WAVA
1M 10:07 10:07 45.81
5km 35:35 11:27 43.11
5M 1:00:19 12:04 41.53
10km 1:16:46 12:21 40.77
10M 2:10:08 13:01 39.52
Half 2:55:35 13:24 38.68
20M 4:40:45 14:02 37.87
Mara 6:18:47 14:27 37.55
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