- cold
-
Time
34:02
-
Miles
4.00
-
Min/mi
8:31
-
WAVA
51.87
-
Cals
463
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Not much of a run today as i was at a Slipknot gig last night, which was awesome!
Didn't get home until 3am and up at 7 so knackered.
Decent run still lol
===
1) 1m - 8:54(8:54/m)
2) 1m - 8:42(8:42/m)
3) 1m - 8:28(8:28/m)
4) 1m - 7:59(7:59/m)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
58.83 |
5km |
25:23 |
8:10 |
53.71 |
5M |
44:05 |
8:49 |
50.22 |
10km |
56:43 |
9:08 |
48.68 |
10M |
1:38:29 |
9:51 |
46.27 |
Half |
2:14:42 |
10:17 |
44.38 |
20M |
3:40:01 |
11:00 |
43.06 |
Mara |
5:00:56 |
11:29 |
41.98 |
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