Mon 26th Jan 2015 at 4:00pm by Garfield

Run > General

Follow User
0 👍

Time
13:38
Miles
1.22
Min/mi
11:10
Pacing
77.9%
WAVA
43.07
Stride(cm)
84
Cals
100
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:32/m) 83cal 2.32/20.98/hr
2) 0.22m - 2:05(9:36/m) 17cal 2.79/10.69/hr

11:33 2:05

Pin Map

0mi in 0

Pace

21%

15%

10%

15%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:17	1:17	20:40	150 122-188
0.13	2:03	46	12:15	163 136-182
0.19	2:55	52	13:50	173 138-182
0.25	3:35	39	10:31	173 138-184
0.31	4:15	40	10:41	164 134-184
0.38	5:02	47	12:30	171 134-184
0.44	5:53	51	13:41	164 136-184
0.50	6:29	36	9:44	164 138-184
0.56	7:05	36	9:34	182 180-182
0.63	7:44	39	10:18	181 176-184
0.69	8:29	45	11:57	173 142-184
0.75	9:16	48	12:45	169 136-184
0.81	10:00	44	11:40	137 90-182
0.88	10:53	52	13:57	173 138-184
0.94	11:36	44	11:41	172 136-184
1.00	12:07	30	8:08	182 178-186
1.06	12:46	39	10:29	174 138-186
1.13	13:15	29	7:47	173 152-184
1.19	13:54	38	10:16	179 154-190
1.21	14:07	13	9:19	184 184-190

Cadence

170 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	181	0.9	10:14	10:56
Walk	27.4	132	0.3	3:52	14:02
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	43.34%	More
800m	5:17	10:38	39.74%	More
1km	6:41	10:46	40.89%	More
Mile	10:57	10:57	42.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	42.24
5km	36:43	11:49	44.42
5M	1:00:49	12:10	43.75
10km	1:16:34	12:19	43.51
10M	2:06:47	12:41	43.27
Half	2:48:48	12:53	42.44
20M	4:24:20	13:13	42.62
Mara	5:51:56	13:26	42.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry