Sun 25th Jan 2015 at 11:00am by waxi

Run > Race

Scottish Veteran Harriers Club Road Relays

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Time
22:33
Miles
3.67
Min/mi
6:09
Pacing
94.3%
WAVA
70.20
Stride(cm)
133
Cals
356
Cadence
198
BPM
180
%MHR
105.2
B/mi
1106
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 5:55(5:55/m) 172/185bpm 82cal 4.53/6.18/hr
2) 1m - 6:13(6:13/m) 183/191bpm 108cal 4.32/4.47/hr
3) 1m - 6:17(6:17/m) 186/195bpm 100cal 4.26/4.9/hr
4) 0.67m - 4:08(6:13/m) 183/186bpm 66cal 4.32/4.54/hr

5:55 6:13 6:17 4:08

gump
Strong running Waxi! on the way back!!

Pace

24%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	38	38	5:08	148 123-161	759	208 160-222	1/1
0.25	1:20	42	5:35	166 161-171	927	203 200-204	1/1
0.38	2:05	44	5:54	175 171-178	1031	201 200-202	4/0
0.50	2:49	45	5:57	176 175-177	1049	201 198-204	0/6
0.63	3:35	46	6:08	177 175-178	1086	199 198-200	2/0
0.75	4:21	46	6:05	176 175-178	1071	199 198-200	0/1
0.88	5:07	46	6:06	175 175-176	1068	198 196-200	1/2
1.00	5:54	47	6:20	181 176-185	1146	197 196-198	0/2
1.13	6:40	46	6:07	186 183-189	1139	197 196-198	0/1
1.25	7:27	47	6:13	184 182-186	1143	197 196-198	4/1
1.38	8:13	47	6:12	182 181-182	1129	200 196-202	2/0
1.50	8:58	45	6:00	180 178-182	1081	199 198-200	2/1
1.63	9:45	47	6:12	181 179-181	1123	198 194-202	2/1
1.75	10:31	47	6:13	183 182-183	1138	196 194-198	1/5
1.88	11:18	47	6:15	184 183-185	1151	197 194-202	1/2
2.00	12:07	49	6:28	187 185-191	1210	195 192-200	4/0
2.13	12:55	48	6:25	193 191-195	1238	195 192-202	2/1
2.25	13:44	49	6:35	191 184-194	1256	195 188-200	4/1
2.38	14:28	44	5:49	183 181-184	1063	197 194-200	0/3
2.50	15:13	45	6:01	185 184-185	1112	196 196-196	1/4
2.63	16:00	47	6:16	184 183-185	1154	195 192-198	8/1
2.75	16:52	52	6:56	186 183-188	1290	194 190-212	6/2
2.88	17:38	46	6:09	183 182-186	1124	192 184-194	0/5
3.00	18:24	46	6:10	183 182-184	1129	194 192-196	1/5
3.13	19:11	47	6:16	184 182-186	1153	193 190-194	1/1
3.25	19:59	48	6:23	184 184-184	1175	192 190-194	6/0
3.38	20:49	50	6:36	183 181-185	1209	194 192-198	2/7
3.50	21:35	46	6:07	182 181-184	1112	195 192-198	3/5
3.63	22:18	44	5:50	183 181-184	1069	198 196-200	0/4
3.67	22:33	15	5:58	184 183-184	1097	200 198-200	1/0

Heart

180/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 22:18

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.7%	6:24
10 1.5%	6:28
See your biggest climbs

Cadence

198 (222 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	3.7	22:33	6:09
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	69.05
5km	18:54	6:05	70.56
5M	31:18	6:16	69.15
10km	39:24	6:20	68.60
10M	1:05:15	6:32	68.41
Half	1:26:53	6:38	67.43
20M	2:16:03	6:48	68.23
Mara	3:01:08	6:55	68.34

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