Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 25th Jan 2015 at 11:00am by waxi

Run > Race
  • Time
    22:33
  • Miles
    3.67
  • Min/mi
    6:09
  • Pacing
    94.3%
  • WAVA
    70.11
  • Stride(cm)
    133
  • Cals
    356
  • Cadence
    198
  • BPM
    180
  • %MHR
    105.2
  • B/mi
    1106
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 5:55(5:55/m) 172/185bpm 82cal 4.53/6.18/hr
2) 1m - 6:13(6:13/m) 183/191bpm 108cal 4.32/4.47/hr
3) 1m - 6:17(6:17/m) 186/195bpm 100cal 4.26/4.9/hr
4) 0.67m - 4:08(6:13/m) 183/186bpm 66cal 4.32/4.54/hr
5:55 6:13 6:17 4:08
gump
Strong running Waxi! on the way back!!

Pace

24% 73% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:08 148 123-161 759 208 160-222 1/1
0.25 1:20 42 5:35 166 161-171 927 203 200-204 1/1
0.38 2:05 44 5:54 175 171-178 1031 201 200-202 4/0
0.50 2:49 45 5:57 176 175-177 1049 201 198-204 0/6
0.63 3:35 46 6:08 177 175-178 1086 199 198-200 2/0
0.75 4:21 46 6:05 176 175-178 1071 199 198-200 0/1
0.88 5:07 46 6:06 175 175-176 1068 198 196-200 1/2
1.00 5:54 47 6:20 181 176-185 1146 197 196-198 0/2
1.13 6:40 46 6:07 186 183-189 1139 197 196-198 0/1
1.25 7:27 47 6:13 184 182-186 1143 197 196-198 4/1
1.38 8:13 47 6:12 182 181-182 1129 200 196-202 2/0
1.50 8:58 45 6:00 180 178-182 1081 199 198-200 2/1
1.63 9:45 47 6:12 181 179-181 1123 198 194-202 2/1
1.75 10:31 47 6:13 183 182-183 1138 196 194-198 1/5
1.88 11:18 47 6:15 184 183-185 1151 197 194-202 1/2
2.00 12:07 49 6:28 187 185-191 1210 195 192-200 4/0
2.13 12:55 48 6:25 193 191-195 1238 195 192-202 2/1
2.25 13:44 49 6:35 191 184-194 1256 195 188-200 4/1
2.38 14:28 44 5:49 183 181-184 1063 197 194-200 0/3
2.50 15:13 45 6:01 185 184-185 1112 196 196-196 1/4
2.63 16:00 47 6:16 184 183-185 1154 195 192-198 8/1
2.75 16:52 52 6:56 186 183-188 1290 194 190-212 6/2
2.88 17:38 46 6:09 183 182-186 1124 192 184-194 0/5
3.00 18:24 46 6:10 183 182-184 1129 194 192-196 1/5
3.13 19:11 47 6:16 184 182-186 1153 193 190-194 1/1
3.25 19:59 48 6:23 184 184-184 1175 192 190-194 6/0
3.38 20:49 50 6:36 183 181-185 1209 194 192-198 2/7
3.50 21:35 46 6:07 182 181-184 1112 195 192-198 3/5
3.63 22:18 44 5:50 183 181-184 1069 198 196-200 0/4
3.67 22:33 15 5:58 184 183-184 1097 200 198-200 1/0

Heart

180/195max
  • Show Beats/Mile

Elevation

Asc 42m, Range 16m, Flat prediction 22:18
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.7% 6:24
10 1.5% 6:28
See your biggest climbs

Cadence

198 (222 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 197 3.7 22:33 6:09
Walk 0.0 0 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 69.72
5km 18:54 6:05 70.53
5M 31:18 6:16 69.25
10km 39:24 6:20 68.60
10M 1:05:15 6:32 67.80
Half 1:26:53 6:38 67.08
20M 2:16:03 6:48 66.81
Mara 3:01:08 6:55 66.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,459 Fetchies!
Already a Fetchie? Sign in here