Sat 24th Jan 2015 at 8:00am by SooWoo

Run > Trail Run

snow
windy
cold

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Time
3:22:13
Miles
11.00
Min/mi
18:23
Pacing
52%
WAVA
28.76
Stride(cm)
56
Cals
1075
Cadence
155
Asc(m)
668
Hillscore
62
Surface
Trail

snow

Notes & Comments

Callander, bracklin falls, tracks out, back via Callander Crags
Deep snow!!!

Split Summary
===
1) 1m - 15:46(15:46/m) 104cal 1.7/2.5/hr
2) 1m - 16:19(16:19/m) 95cal 1.64/2.82/hr
3) 1m - 13:40(13:40/m) 110cal 1.96/2.64/hr
4) 1m - 19:35(19:35/m) 87cal 1.37/2.03/hr
5) 1m - 18:31(18:31/m) 85cal 1.45/2.19/hr
6) 1m - 20:39(20:39/m) 81cal 1.3/2.34/hr
7) 1m - 13:07(13:07/m) 124cal 2.04/2.77/hr
8) 1m - 12:58(12:58/m) 123cal 2.07/2.67/hr
9) 1m - 18:01(18:01/m) 100cal 1.49/3.1/hr
10) 1m - 33:59(33:59/m) 62cal 0.79/2.47/hr
11) 1m - 19:35(19:35/m) 104cal 1.37/2.71/hr
12) 0m - 2(19:26/m) 1.38/0/hr

15:46 16:19 13:40 19:35 18:31 20:39 13:07 12:58 18:01 33:59 19:35 2

Pin Map

Callander-Bracklinn Falls-Callander Crags

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:04	7:04	14:08	168 120-188	22/4
1.00	15:46	8:42	17:24	166 116-190	17/21
1.50	24:26	8:40	17:20	160 98-182	87/0
2.00	32:56	8:30	17:00	160 110-180	39/1
2.50	39:26	6:30	13:01	169 118-180	31/0
3.00	47:21	7:55	15:50	163 88-182	18/22
3.50	56:13	8:52	17:45	151 108-178	61/0
4.00	1:06:56	10:43	21:25	135 86-172	53/5
4.50	1:16:21	9:25	18:50	143 106-172	9/10
5.00	1:25:27	9:06	18:12	146 100-232	13/14
5.50	1:38:50	13:23	26:46	130 84-172	46/1
6.00	1:46:06	7:16	14:33	166 112-226	0/71
6.50	1:51:51	5:45	11:30	165 120-174	0/61
7.00	1:59:14	7:22	14:45	155 112-178	12/27
7.50	2:07:20	8:06	16:13	166 84-184	7/28
8.00	2:13:52	6:32	13:04	168 112-190	0/78
8.50	2:19:23	5:31	11:02	173 120-184	23/5
9.00	2:31:52	12:30	25:00	145 112-178	49/4
9.50	2:45:58	14:06	28:11	137 108-168	40/38
10.00	3:06:27	20:29	40:58	124 38-178	2/114
10.50	3:17:46	11:19	22:37	155 112-184	33/51
11.00	3:26:02	8:16	16:32	157 104-184	36/45
11.00	3:26:04	2	27:45	148 148-148	0/0

Elevation

Asc 668m, Range 378m, Flat prediction 3:23:31

Elevation Graph

Biggest Climbs (m)	Min/mi
183 6.6%	16:04
142 8.5%	19:05
102 14.4%	26:25
58 13.3%	17:25
49 6.1%	23:56
27 4.5%	12:20
See your biggest climbs

Cadence

155 (232 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.8	171	8	1:57:02	14:36
Walk	42.9	119	3	1:28:18	29:35
Still	0.4	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	40.38%	More
800m	5:01	10:05	40.46%	More
1km	6:25	10:19	41.19%	More
Mile	11:34	11:34	38.77%	More
5k	41:07	13:14	38.13%	More
5 miles	1:21:10	16:14	31.52%	More
10k	1:42:03	16:25	31.39%	More
10 miles	3:06:28	18:39	28.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:06	15:06	29.71
5km	51:30	16:35	30.44
5M	1:26:10	17:14	29.69
10km	1:49:01	17:33	29.38
10M	3:02:24	18:14	28.87
Half	4:04:17	18:39	28.12
20M	6:26:06	19:18	27.93
Mara	8:37:05	19:44	27.58

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