Mon 19th Jan 2015 at 11:00am by lildude

Run > Easy

Amazing
cold

Follow User
0 👍

Time
1:01:01
Miles
7.75
Min/mi
7:52
Pacing
89%
WAVA
55.16
Cals
571
BPM
167
%MHR
84.6
B/mi
1319
Asc(m)
42
Surface
Road

Notes & Comments

61mins Easy

Feeling soooo much better today. Thoroughly enjoyable run in the sunshine.

Finished with 4 strides.

4:58 4:43 4:39 4:46 4:45 4:46 4:50 4:51 4:45 4:53 5:05 5:14 2:46

Pin Map

0mi in 0

Pace

14%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	169 77-193	1327	0/3
0.50	3:52	1:54	7:38	190 186-195	1449	0/4
0.75	5:55	2:03	8:10	188 172-199	1537	0/1
1.00	7:47	1:52	7:29	195 189-204	1459	0/7
1.25	9:43	1:56	7:42	189 165-201	1456	0/6
1.50	11:35	1:53	7:30	183 174-190	1373	2/1
1.75	13:28	1:53	7:32	178 171-188	1340	0/4
2.00	15:19	1:51	7:22	169 158-184	1246	3/0
2.25	17:14	1:56	7:43	161 157-173	1242	1/0
2.50	19:11	1:56	7:45	161 156-173	1247	2/1
2.75	21:07	1:57	7:47	159 156-162	1239	1/1
3.00	23:02	1:55	7:38	161 156-169	1230	0/1
3.25	24:55	1:53	7:33	160 155-164	1207	0/2
3.50	26:53	1:58	7:50	163 157-169	1277	0/3
3.75	28:46	1:54	7:35	161 159-162	1221	1/0
4.00	30:45	1:59	7:55	162 159-164	1283	2/2
4.25	32:40	1:55	7:40	162 161-164	1242	1/2
4.50	34:36	1:55	7:42	162 161-169	1247	2/0
4.75	36:33	1:58	7:50	163 159-168	1277	0/2
5.00	38:31	1:58	7:51	162 159-164	1273	1/1
5.25	40:25	1:54	7:36	162 160-164	1231	0/2
5.50	42:18	1:53	7:33	165 163-166	1246	3/1
5.75	44:14	1:55	7:42	164 162-165	1262	5/1
6.00	46:13	1:59	7:57	164 163-165	1303	4/0
6.25	48:11	1:58	7:53	162 161-163	1277	1/0
6.50	50:12	2:01	8:03	163 161-164	1312	5/0
6.75	52:21	2:09	8:34	161 153-166	1379	1/1
7.00	54:16	1:55	7:41	159 154-164	1221	4/1
7.25	56:18	2:03	8:11	163 155-174	1334	3/1
7.50	58:46	2:27	9:49	163 151-173	1601	1/1
7.75	1:01:00	2:14	9:03	157 140-169	1422	1/4

Heart

167/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 1:01:01

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	40.98%	More
800m	3:39	7:21	46.21%	More
1km	4:36	7:25	48.16%	More
Mile	7:25	7:25	51.93%	More
5k	23:39	7:37	55.23%	More
5 miles	38:17	7:39	55.61%	More
10k	47:49	7:42	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	53.82
5km	23:25	7:32	55.76
5M	38:33	7:43	55.23
10km	48:25	7:48	55.03
10M	1:19:42	7:58	55.26
Half	1:45:45	8:04	54.70
20M	2:44:44	8:14	55.65
Mara	3:38:35	8:21	55.92

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