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Sun 18th Jan 2015 at 11:00am by dsmed4

Run > Race
  • Time
    52:24
  • Miles
    7.48
  • Min/mi
    7:00
  • Pacing
    93.2%
  • WAVA
    61.30
  • BPM
    111
  • %MHR
    57
  • B/mi
    774
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 165/207bpm
2) 1m - 6:51(6:51/m) 93/111bpm
3) 1m - 7:23(7:23/m) 79/117bpm
4) 1m - 7:13(7:13/m) 91/113bpm
5) 1m - 6:35(6:35/m) 122/188bpm
6) 1m - 6:59(6:59/m) 127/171bpm
7) 1m - 7:07(7:07/m) 91/117bpm
8) 0.48m - 3:10(6:35/m) 96/114bpm
7:06 6:51 7:23 7:13 6:35 6:59 7:07 3:10

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 7:15 166 110-190 1204 3/1
0.50 3:39 1:50 7:20 179 176-182 1314 0/2
0.75 5:24 1:46 7:02 181 178-187 1273 2/1
1.00 7:05 1:40 6:41 146 97-207 975 1/3
1.25 8:48 1:43 6:53 92 90-94 633 4/0
1.50 10:27 1:39 6:37 91 90-92 602 1/8
1.75 12:10 1:43 6:50 92 91-93 629 3/1
2.00 13:55 1:46 7:03 98 91-111 691 8/0
2.25 15:41 1:46 7:03 100 87-117 704 8/0
2.50 17:32 1:51 7:22 79 69-86 583 8/0
2.75 19:25 1:53 7:33 68 63-75 514 14/0
3.00 21:16 1:51 7:26 67 56-83 497 5/0
3.25 23:06 1:49 7:17 93 83-103 677 3/3
3.50 25:13 2:07 8:30 92 75-113 782 20/0
3.75 26:51 1:38 6:30 87 84-91 566 0/19
4.00 28:30 1:39 6:38 90 88-93 596 0/5
4.25 30:08 1:38 6:34 90 85-93 590 0/8
4.50 31:49 1:40 6:41 93 84-105 621 0/13
4.75 33:26 1:37 6:28 127 84-178 821 0/11
5.00 35:06 1:41 6:43 169 155-188 1134 0/8
5.25 36:51 1:45 7:00 126 101-153 881 1/1
5.50 38:36 1:44 6:58 159 143-171 1107 0/3
5.75 40:20 1:45 6:59 127 90-170 888 1/1
6.00 42:05 1:45 6:59 88 82-91 615 0/4
6.25 43:51 1:46 7:02 91 90-93 641 0/1
6.50 45:44 1:53 7:34 88 84-91 665 8/0
6.75 47:32 1:48 7:13 87 80-90 628 5/1
7.00 49:12 1:40 6:39 97 82-117 645 0/10
7.25 50:52 1:40 6:40 98 91-114 654 0/2
7.48 52:24 1:32 6:37 93 92-93 616 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 207 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 2.6% 7:28
    15 1.4% 7:21

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 62.41
    5km 20:39 6:39 62.50
    5M 34:11 6:50 61.91
    10km 43:03 6:56 61.53
    10M 1:11:17 7:08 60.81
    Half 1:34:54 7:15 60.18
    20M 2:28:37 7:26 60.43
    Mara 3:17:53 7:33 60.89

Bespoke Fields

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Quit Smoking Num Days 17
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