Sun 18th Jan 2015 at 11:00am by Garfield

Run > General

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Time
2:03:10
Miles
10.00
Min/mi
12:19
WAVA
44.56
Cals
703
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:48(12:48/m) 151/159bpm 80cal 2.1/2.37/hr
2) 1m - 13:00(13:00/m) 154/165bpm 82cal 2.06/5.12/hr
3) 1m - 12:24(12:24/m) 155/163bpm 76cal 2.16/2.73/hr
4) 1m - 12:01(12:01/m) 154/161bpm 70cal 2.23/3.23/hr
5) 1m - 12:29(12:29/m) 154/161bpm 71cal 2.15/2.95/hr
6) 1m - 12:06(12:06/m) 154/162bpm 66cal 2.22/3.22/hr
7) 1m - 12:20(12:20/m) 157/167bpm 70cal 2.17/2.75/hr
8) 1m - 12:05(12:05/m) 159/178bpm 67cal 2.22/3.49/hr
9) 1m - 12:04(12:04/m) 157/166bpm 60cal 2.22/2.96/hr
10) 1m - 11:50(11:50/m) 160/174bpm 61cal 2.27/3.51/hr
11) 0m - 2(8:04/m) 167/167bpm 3.33/2.56/hr

12:48 13:00 12:24 12:01 12:29 12:06 12:20 12:05 12:04 11:50 2

Pace

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	39.44%	More
800m	5:28	11:00	38.38%	More
1km	7:05	11:24	38.61%	More
Mile	11:45	11:45	39.73%	More
5k	37:19	12:01	43.70%	More
5 miles	1:00:39	12:08	43.87%	More
10k	1:16:45	12:21	43.40%	More
10 miles	2:06:05	12:37	43.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	43.49
5km	35:40	11:29	45.73
5M	59:04	11:49	45.05
10km	1:14:23	11:58	44.78
10M	2:03:10	12:19	44.54
Half	2:43:59	12:31	43.68
20M	4:16:48	12:50	43.87
Mara	5:41:54	13:03	43.62

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