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Sun 18th Jan 2015 at 9:00am by waxi

Run > Race
  • Time
    40:09
  • Miles
    6.29
  • Min/mi
    6:23
  • Pacing
    95.4%
  • WAVA
    68.15
  • Stride(cm)
    130
  • Cals
    605
  • Cadence
    194
  • BPM
    177
  • %MHR
    103.7
  • B/mi
    1132
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 167/176bpm 83cal 4.31/13.77/hr
2) 1m - 6:23(6:23/m) 184/219bpm 97cal 4.2/4.97/hr
3) 1m - 6:27(6:27/m) 185/219bpm 98cal 4.16/4.33/hr
4) 1m - 6:28(6:28/m) 176/180bpm 94cal 4.15/5.18/hr
5) 1m - 6:30(6:30/m) 177/181bpm 102cal 4.12/4.32/hr
6) 1m - 6:27(6:27/m) 177/181bpm 103cal 4.16/4.87/hr
7) 0.29m - 1:45(6:01/m) 179/183bpm 28cal 4.46/4.69/hr

Hyde park 10k at olympic park. A bit longer than 10k.

3 laps and a lot of sharp twisty turns.
6:13 6:23 6:27 6:28 6:30 6:27 1:45
Busby
well done

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:28 1:28 5:51 145 104-167 848 183 120-204 2/1
0.50 3:00 1:33 6:10 168 166-170 1037 199 198-202 3/2
0.75 4:39 1:38 6:33 174 170-176 1139 198 194-200 1/2
1.00 6:13 1:34 6:17 169 167-173 1062 195 188-198 2/1
1.25 7:48 1:35 6:21 172 168-176 1093 197 194-200 1/1
1.50 9:22 1:34 6:17 177 175-178 1112 196 194-198 2/2
1.75 10:59 1:37 6:27 177 176-179 1143 195 188-198 1/3
2.00 12:36 1:37 6:26 209 179-219 1345 194 182-198 3/1
2.25 14:12 1:36 6:24 201 177-219 1287 194 182-198 1/1
2.50 15:48 1:37 6:26 177 175-178 1140 195 192-198 2/1
2.75 17:26 1:38 6:32 179 178-181 1169 194 188-198 0/3
3.00 19:02 1:36 6:24 178 174-181 1139 192 190-196 2/1
3.25 20:39 1:37 6:28 173 171-175 1119 193 184-196 1/2
3.50 22:16 1:36 6:26 177 174-178 1138 193 190-198 1/2
3.75 23:51 1:35 6:21 177 176-178 1125 193 192-194 1/3
4.00 25:30 1:39 6:37 177 176-179 1170 193 186-198 2/1
4.25 27:07 1:36 6:26 179 177-180 1150 194 180-200 1/2
4.50 28:44 1:38 6:30 178 176-181 1158 194 192-196 3/1
4.75 30:19 1:34 6:17 177 176-179 1112 194 190-200 0/2
5.00 32:00 1:41 6:46 176 174-178 1190 191 188-194 1/2
5.25 33:34 1:34 6:16 174 171-177 1089 194 182-198 1/1
5.50 35:10 1:36 6:26 177 173-178 1138 194 190-198 1/3
5.75 36:47 1:37 6:29 178 174-181 1153 193 190-196 1/1
6.00 38:26 1:39 6:35 177 175-180 1164 193 186-196 2/1
6.25 39:59 1:32 6:10 179 177-182 1103 196 182-204 3/2
6.29 40:12 13 5:40 182 182-182 1032 199 198-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 219 max Delete HR Trace

  • Cadence Distribution

    194 avge / 204 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 194 6.3 40:01 6:23
    Walk 0.5 138 0 11 6:47

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 69.32
    5km 19:01 6:07 70.10
    5M 31:29 6:18 68.85
    10km 39:38 6:23 68.20
    10M 1:05:38 6:34 67.41
    Half 1:27:23 6:40 66.70
    20M 2:16:50 6:51 66.43
    Mara 3:02:11 6:57 66.58
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