Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 18th Jan 2015 at 9:00am by waxi
Run > Race
-
Time
40:09
-
Miles
6.29
-
Min/mi
6:23
-
Pacing
95.4%
-
WAVA
68.15
-
Stride(cm)
130
-
Cals
605
-
Cadence
194
-
BPM
177
-
%MHR
103.7
-
B/mi
1132
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 6:13(6:13/m) 167/176bpm 83cal 4.31/13.77/hr
2) 1m - 6:23(6:23/m) 184/219bpm 97cal 4.2/4.97/hr
3) 1m - 6:27(6:27/m) 185/219bpm 98cal 4.16/4.33/hr
4) 1m - 6:28(6:28/m) 176/180bpm 94cal 4.15/5.18/hr
5) 1m - 6:30(6:30/m) 177/181bpm 102cal 4.12/4.32/hr
6) 1m - 6:27(6:27/m) 177/181bpm 103cal 4.16/4.87/hr
7) 0.29m - 1:45(6:01/m) 179/183bpm 28cal 4.46/4.69/hr
Hyde park 10k at olympic park. A bit longer than 10k.
3 laps and a lot of sharp twisty turns.
6:13 6:23 6:27 6:28 6:30 6:27 1:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:28 |
1:28 |
5:51 |
145 104-167 |
848 |
183 120-204 |
2/1 |
| 0.50 |
3:00 |
1:33 |
6:10 |
168 166-170 |
1037 |
199 198-202 |
3/2 |
| 0.75 |
4:39 |
1:38 |
6:33 |
174 170-176 |
1139 |
198 194-200 |
1/2 |
| 1.00 |
6:13 |
1:34 |
6:17 |
169 167-173 |
1062 |
195 188-198 |
2/1 |
| 1.25 |
7:48 |
1:35 |
6:21 |
172 168-176 |
1093 |
197 194-200 |
1/1 |
| 1.50 |
9:22 |
1:34 |
6:17 |
177 175-178 |
1112 |
196 194-198 |
2/2 |
| 1.75 |
10:59 |
1:37 |
6:27 |
177 176-179 |
1143 |
195 188-198 |
1/3 |
| 2.00 |
12:36 |
1:37 |
6:26 |
209 179-219 |
1345 |
194 182-198 |
3/1 |
| 2.25 |
14:12 |
1:36 |
6:24 |
201 177-219 |
1287 |
194 182-198 |
1/1 |
| 2.50 |
15:48 |
1:37 |
6:26 |
177 175-178 |
1140 |
195 192-198 |
2/1 |
| 2.75 |
17:26 |
1:38 |
6:32 |
179 178-181 |
1169 |
194 188-198 |
0/3 |
| 3.00 |
19:02 |
1:36 |
6:24 |
178 174-181 |
1139 |
192 190-196 |
2/1 |
| 3.25 |
20:39 |
1:37 |
6:28 |
173 171-175 |
1119 |
193 184-196 |
1/2 |
| 3.50 |
22:16 |
1:36 |
6:26 |
177 174-178 |
1138 |
193 190-198 |
1/2 |
| 3.75 |
23:51 |
1:35 |
6:21 |
177 176-178 |
1125 |
193 192-194 |
1/3 |
| 4.00 |
25:30 |
1:39 |
6:37 |
177 176-179 |
1170 |
193 186-198 |
2/1 |
| 4.25 |
27:07 |
1:36 |
6:26 |
179 177-180 |
1150 |
194 180-200 |
1/2 |
| 4.50 |
28:44 |
1:38 |
6:30 |
178 176-181 |
1158 |
194 192-196 |
3/1 |
| 4.75 |
30:19 |
1:34 |
6:17 |
177 176-179 |
1112 |
194 190-200 |
0/2 |
| 5.00 |
32:00 |
1:41 |
6:46 |
176 174-178 |
1190 |
191 188-194 |
1/2 |
| 5.25 |
33:34 |
1:34 |
6:16 |
174 171-177 |
1089 |
194 182-198 |
1/1 |
| 5.50 |
35:10 |
1:36 |
6:26 |
177 173-178 |
1138 |
194 190-198 |
1/3 |
| 5.75 |
36:47 |
1:37 |
6:29 |
178 174-181 |
1153 |
193 190-196 |
1/1 |
| 6.00 |
38:26 |
1:39 |
6:35 |
177 175-180 |
1164 |
193 186-196 |
2/1 |
| 6.25 |
39:59 |
1:32 |
6:10 |
179 177-182 |
1103 |
196 182-204 |
3/2 |
| 6.29 |
40:12 |
13 |
5:40 |
182 182-182 |
1032 |
199 198-202 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.5 |
194 |
6.3 |
40:01 |
6:23 |
| Walk |
0.5 |
138 |
0 |
11 |
6:47 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:43 |
5:43 |
69.32 |
| 5km |
19:01 |
6:07 |
70.10 |
| 5M |
31:29 |
6:18 |
68.85 |
| 10km |
39:38 |
6:23 |
68.20 |
| 10M |
1:05:38 |
6:34 |
67.41 |
| Half |
1:27:23 |
6:40 |
66.70 |
| 20M |
2:16:50 |
6:51 |
66.43 |
| Mara |
3:02:11 |
6:57 |
66.58 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
well done