Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 17th Jan 2015 at 12:00pm by qnjc21

Run > Race
Sperrin Harriers Trail Series Rd 3 - Drum Manor
  • snow
  • cold
  • Time
    40:55
  • Miles
    6.20
  • Min/mi
    6:36
  • Pacing
    87.4%
  • WAVA
    71.26
  • Stride(cm)
    133
  • Cals
    648
  • Cadence
    183
  • BPM
    158
  • %MHR
    89.9
  • B/mi
    1044
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

Sperrin Harriers - Drum Manor

Split Summary
===
1) 1m - 6:21(6:21/m) 142/156bpm 93cal 4.22/5.05/hr
2) 1m - 7:09(7:09/m) 161/165bpm 115cal 3.75/4.19/hr
3) 1m - 7:05(7:05/m) 163/168bpm 114cal 3.79/4.47/hr
4) 1m - 6:48(6:48/m) 162/167bpm 109cal 3.94/4.59/hr
5) 1m - 7:10(7:10/m) 163/167bpm 116cal 3.74/5.44/hr
6) 1m - 6:14(6:14/m) 164/166bpm 99cal 4.3/5.36/hr
7) 0.03m - 10(4:51/m) 164/164bpm 2cal 5.52/5.36/hr
6:21 7:09 7:05 6:48 7:10 6:14 10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:26 1:26 5:44 119 85-146 682 188 176-196 0/5
0.50 2:58 1:32 6:07 145 144-148 887 185 180-190 0/11
0.75 4:36 1:38 6:31 145 141-150 946 183 180-186 4/13
1.00 6:20 1:45 6:59 154 152-156 1075 182 176-186 10/5
1.25 8:13 1:52 7:29 161 156-163 1205 182 174-186 12/4
1.50 9:56 1:44 6:54 161 158-163 1112 183 178-190 6/3
1.75 11:41 1:45 7:01 162 159-164 1138 182 178-188 4/4
2.00 13:29 1:48 7:11 161 157-165 1156 181 176-190 9/0
2.25 15:27 1:58 7:52 166 164-168 1305 181 178-184 12/0
2.50 17:24 1:57 7:47 163 161-165 1268 181 176-186 1/4
2.75 18:56 1:32 6:10 160 158-161 986 182 178-188 1/10
3.00 20:34 1:37 6:30 161 160-161 1045 182 180-186 1/5
3.25 22:10 1:36 6:24 162 159-165 1037 182 176-188 0/8
3.50 23:39 1:30 5:58 160 156-162 955 183 178-186 0/19
3.75 25:23 1:44 6:54 161 155-164 1111 184 182-186 14/3
4.00 27:22 1:59 7:58 165 162-167 1314 180 176-184 14/2
4.25 29:03 1:41 6:43 163 161-165 1094 182 178-186 9/3
4.50 30:48 1:45 7:02 163 161-165 1146 183 178-186 5/3
4.75 32:33 1:44 6:57 161 159-164 1119 176 116-188 4/5
5.00 34:32 2:00 7:58 164 161-167 1307 183 180-186 12/0
5.25 36:23 1:51 7:25 165 163-166 1224 184 178-188 3/1
5.50 37:56 1:33 6:10 163 162-165 1006 184 180-188 1/9
5.75 39:23 1:27 5:47 163 162-165 941 184 180-188 0/6
6.00 40:46 1:24 5:35 164 162-165 915 186 182-192 0/10
6.03 40:57 11 5:16 164 164-164 863 190 190-192 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.5% 7:29
    22 2.6% 7:44
    15 5.0% 7:02
    14 7.4% 7:22
    14 6.2% 7:07
    13 6.3% 6:20

  • Cadence Distribution

    183 avge / 196 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 183 6 40:48 6:47
    Walk 0.4 116 0 9 6:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 61.02% More
    800m 2:45 5:33 69.11% More
    1km 3:28 5:34 71.70% More
    Mile 6:06 6:06 69.28% More
    5k 20:51 6:43 68.99% More
    5 miles 34:20 6:52 68.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 70.25
    5km 19:47 6:22 72.69
    5M 32:38 6:32 71.71
    10km 41:01 6:36 71.23
    10M 1:07:38 6:46 71.38
    Half 1:29:50 6:51 70.55
    20M 2:20:09 7:00 71.65
    Mara 3:06:09 7:06 71.93

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