Fri 16th Jan 2015 at 1:00pm by hellen

Run > General

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Time
1:31
Miles
0.17
Min/mi
8:55
WAVA
38.16
Stride(cm)
99
Cals
16
Cadence
181
BPM
153
%MHR
88.9
B/mi
1365
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 1:31(9:00/m) 158/173bpm 16cal 2.98/4.09/hr

1:31

Pace

37%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:34	150 113-173	2935	179 108-206
0.13	1:53	40	10:35	160 156-163	1693	184 184-184
0.17	2:18	25	9:22	157 157-157	1471	184 182-184

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (206 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	184	0.2	2:11	12:58
Walk	5.1	117	0	7	1:49:19

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	40.42
5km	38:11	12:17	40.13
5M	1:04:45	12:57	38.60
10km	1:22:25	13:16	37.96
10M	2:19:46	13:59	36.78
Half	3:08:37	14:24	35.54
20M	5:01:43	15:05	34.86
Mara	6:47:10	15:32	34.15

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