Sun 4th Jan 2015 at 8:00am by dan.

Run > Long Run

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Time
2:13:36
Miles
16.14
Min/mi
8:17
Pacing
87%
WAVA
58.21
Stride(cm)
126
Cals
1964
Cadence
155
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 121cal
2) 1m - 8:40(8:40/m) 123cal
3) 1m - 8:32(8:32/m) 123cal
4) 1m - 8:57(8:57/m) 125cal
5) 1m - 8:02(8:02/m) 123cal
6) 1m - 8:37(8:37/m) 122cal
7) 1m - 8:50(8:50/m) 118cal
8) 1m - 8:51(8:51/m) 120cal
9) 1m - 8:44(8:43/m) 119cal
10) 1m - 8:06(8:06/m) 120cal
11) 1m - 8:01(8:01/m) 125cal
12) 1m - 7:57(7:57/m) 122cal
13) 1m - 7:25(7:25/m) 123cal
14) 1m - 7:40(7:40/m) 120cal
15) 1m - 7:26(7:26/m) 122cal
16) 1m - 8:04(8:04/m) 122cal
17) 0.14m - 1:08(8:20/m) 16cal

You paused your watch for 1620 seconds. This time will not display in your split graph.

8:36 8:40 8:32 8:57 8:02 8:37 8:50 8:51 8:44 8:06 8:01 7:57 7:25 7:40 7:26 8:04 1:08

Pin Map

0mi in 0

Pace

17%

42%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:21	4:21	8:42	158 150-164
1.00	8:36	4:15	8:29	157 152-160
1.50	13:14	4:38	9:16	154 116-160
2.00	17:17	4:03	8:06	154 152-156
2.50	21:27	4:10	8:21	155 148-162
3.00	25:47	4:20	8:39	153 150-156
3.50	30:04	4:18	8:36	155 116-162
4.00	34:37	4:33	9:06	152 144-158
4.50	38:43	4:06	8:11	154 116-162
5.00	42:37	3:55	7:49	155 152-160
5.50	46:54	4:16	8:33	155 150-160
6.00	51:24	4:30	9:00	153 116-162
6.50	55:54	4:30	9:00	153 148-158
7.00	1:00:13	4:19	8:37	153 150-156
7.50	1:04:25	4:13	8:25	154 148-160
8.00	1:09:02	4:37	9:13	154 116-160
8.50	1:13:28	4:26	8:52	152 116-162
9.00	1:18:16	4:48	9:36	152 116-156
9.50	1:22:29	4:12	8:25	154 148-162
10.00	1:26:21	3:52	7:44	157 150-162
10.50	1:30:20	3:59	7:58	156 150-160
11.00	1:34:48	4:28	8:55	153 116-162
11.50	1:38:50	4:03	8:05	158 152-172
12.00	1:42:30	3:40	7:19	158 152-160
12.50	1:46:12	3:42	7:24	158 156-160
13.00	1:50:15	4:04	8:07	155 116-160
13.50	1:54:04	3:49	7:38	157 154-162
14.00	1:57:40	3:36	7:12	157 154-164
14.50	2:01:26	3:46	7:32	157 154-160
15.00	2:05:23	3:57	7:53	156 150-158
15.50	2:09:23	4:01	8:01	152 98-166
15.84	2:12:07	2:44	8:07	155 152-156

Cadence

155 (172 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	155	15.8	2:10:14	8:13
Walk	0.0	113	0	0	NAN:00:00
Still	1.4	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.61%	More
800m	3:29	6:59	53.40%	More
1km	4:24	7:06	54.94%	More
Mile	7:18	7:18	56.62%	More
5k	23:21	7:31	60.16%	More
5 miles	38:43	7:45	58.99%	More
10k	48:34	7:49	58.69%	More
10 miles	1:22:08	8:13	57.32%	More
Half	1:48:33	8:17	57.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.02
5km	23:18	7:30	60.30
5M	38:35	7:43	59.20
10km	48:34	7:49	58.70
10M	1:20:26	8:03	58.53
Half	1:47:05	8:10	57.70
20M	2:47:42	8:23	58.38
Mara	3:43:16	8:31	58.47

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