Sun 4th Jan 2015 at 8:00am by dan.
Run > Long Run
-
Time
2:13:36
-
Miles
16.14
-
Min/mi
8:17
-
Pacing
87%
-
WAVA
58.21
-
Stride(cm)
126
-
Cals
1964
-
Cadence
155
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 121cal
2) 1m - 8:40(8:40/m) 123cal
3) 1m - 8:32(8:32/m) 123cal
4) 1m - 8:57(8:57/m) 125cal
5) 1m - 8:02(8:02/m) 123cal
6) 1m - 8:37(8:37/m) 122cal
7) 1m - 8:50(8:50/m) 118cal
8) 1m - 8:51(8:51/m) 120cal
9) 1m - 8:44(8:43/m) 119cal
10) 1m - 8:06(8:06/m) 120cal
11) 1m - 8:01(8:01/m) 125cal
12) 1m - 7:57(7:57/m) 122cal
13) 1m - 7:25(7:25/m) 123cal
14) 1m - 7:40(7:40/m) 120cal
15) 1m - 7:26(7:26/m) 122cal
16) 1m - 8:04(8:04/m) 122cal
17) 0.14m - 1:08(8:20/m) 16cal
You paused your watch for 1620 seconds. This time will not display in your split graph.
8:36 8:40 8:32 8:57 8:02 8:37 8:50 8:51 8:44 8:06 8:01 7:57 7:25 7:40 7:26 8:04 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.16 |
10:00 |
10:00 |
8:39 |
157 148-164 |
2.33 |
20:00 |
10:00 |
8:32 |
154 116-160 |
3.50 |
30:00 |
10:00 |
8:34 |
154 116-162 |
4.67 |
40:00 |
10:00 |
8:30 |
153 116-162 |
5.84 |
50:00 |
10:00 |
8:32 |
154 116-162 |
6.99 |
1:00:00 |
10:00 |
8:45 |
153 148-158 |
8.11 |
1:10:00 |
10:00 |
8:53 |
153 116-160 |
9.22 |
1:20:00 |
10:00 |
9:03 |
152 116-162 |
10.47 |
1:30:00 |
10:00 |
8:00 |
156 148-162 |
11.66 |
1:40:00 |
10:00 |
8:22 |
156 116-172 |
12.98 |
1:50:00 |
10:00 |
7:35 |
157 116-160 |
14.30 |
2:00:00 |
10:00 |
7:36 |
157 154-164 |
15.58 |
2:10:00 |
10:00 |
7:48 |
154 98-166 |
15.84 |
2:12:07 |
2:07 |
8:13 |
154 152-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
155 |
15.8 |
2:10:14 |
8:13 |
Walk |
0.0 |
113 |
0 |
0 |
NAN:00:00 |
Still |
1.4 |
- |
- |
1:53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
46.61% |
More |
800m |
3:29 |
6:59 |
53.40% |
More |
1km |
4:24 |
7:06 |
54.94% |
More |
Mile |
7:18 |
7:18 |
56.62% |
More |
5k |
23:21 |
7:31 |
60.16% |
More |
5 miles |
38:43 |
7:45 |
58.99% |
More |
10k |
48:34 |
7:49 |
58.69% |
More |
10 miles |
1:22:08 |
8:13 |
57.32% |
More |
Half |
1:48:33 |
8:17 |
57.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
59.02 |
5km |
23:18 |
7:30 |
60.30 |
5M |
38:35 |
7:43 |
59.20 |
10km |
48:34 |
7:49 |
58.70 |
10M |
1:20:26 |
8:03 |
58.53 |
Half |
1:47:05 |
8:10 |
57.70 |
20M |
2:47:42 |
8:23 |
58.38 |
Mara |
3:43:16 |
8:31 |
58.47 |
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