Sat 10th Jan 2015 at 2:00pm by hellen
Run > General
-
Time
1:08:53
-
Miles
7.24
-
Min/mi
9:31
-
Pacing
0%
-
WAVA
53.28
-
Stride(cm)
94
-
Cals
761
-
Cadence
180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 104cal 2.97/3.2/hr
2) 1m - 8:53(8:53/m) 104cal 3.02/3.31/hr
3) 1m - 9:04(9:04/m) 105cal 2.96/3.14/hr
4) 1m - 9:26(9:26/m) 105cal 2.84/3.13/hr
5) 1m - 9:19(9:19/m) 105cal 2.88/3.04/hr
6) 1m - 10:11(10:11/m) 105cal 2.63/3.17/hr
7) 1m - 10:18(10:18/m) 107cal 2.61/2.8/hr
8) 0.24m - 2:40(11:02/m) 26cal 2.43/2.49/hr
9:01 8:53 9:04 9:26 9:19 10:11 10:18 2:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 |
9:07 |
181 114-188 |
0.50 |
4:29 |
2:12 |
8:48 |
177 118-190 |
0.75 |
6:48 |
2:19 |
9:16 |
186 180-196 |
1.00 |
9:06 |
2:19 |
9:14 |
182 168-192 |
1.25 |
11:18 |
2:12 |
8:48 |
184 178-192 |
1.50 |
13:31 |
2:13 |
8:53 |
183 176-188 |
1.75 |
15:55 |
2:23 |
9:33 |
179 118-198 |
2.00 |
18:10 |
2:16 |
9:03 |
182 172-188 |
2.25 |
20:24 |
2:13 |
8:54 |
183 172-190 |
2.50 |
22:38 |
2:14 |
8:55 |
183 174-188 |
2.75 |
24:53 |
2:16 |
9:02 |
183 178-186 |
3.00 |
27:14 |
2:21 |
9:24 |
181 178-184 |
3.25 |
29:43 |
2:29 |
9:57 |
180 166-186 |
3.50 |
32:01 |
2:17 |
9:10 |
182 178-188 |
3.75 |
34:25 |
2:24 |
9:35 |
180 170-186 |
4.00 |
36:45 |
2:20 |
9:20 |
183 180-192 |
4.25 |
39:03 |
2:19 |
9:14 |
182 176-188 |
4.50 |
41:20 |
2:17 |
9:09 |
182 180-190 |
4.75 |
43:45 |
2:25 |
9:38 |
183 178-190 |
5.00 |
46:04 |
2:19 |
9:16 |
183 180-188 |
5.25 |
5:00:03 |
4:13:59 |
16:55:57 |
175 116-186 |
5.50 |
5:11:40 |
11:37 |
46:28 |
173 116-184 |
5.75 |
5:14:20 |
2:40 |
10:40 |
176 120-186 |
6.00 |
5:17:34 |
3:13 |
12:53 |
174 118-186 |
6.25 |
5:20:03 |
2:29 |
9:58 |
173 116-192 |
6.50 |
5:22:38 |
2:35 |
10:20 |
173 118-184 |
6.75 |
5:25:11 |
2:33 |
10:12 |
176 118-196 |
7.00 |
5:27:51 |
2:41 |
10:42 |
172 118-186 |
7.24 |
5:30:32 |
2:41 |
11:04 |
178 170-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
20.2 |
181 |
7 |
1:06:53 |
9:29 |
Walk |
79.7 |
117 |
0.2 |
4:23:23 |
22:45:20 |
Still |
0.1 |
- |
- |
16 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
57.32 |
5km |
26:56 |
8:40 |
56.89 |
5M |
45:40 |
9:08 |
54.73 |
10km |
58:08 |
9:21 |
53.81 |
10M |
1:38:35 |
9:52 |
52.14 |
Half |
2:13:03 |
10:09 |
50.39 |
20M |
3:32:50 |
10:39 |
49.42 |
Mara |
4:47:13 |
10:58 |
48.41 |
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