Sat 10th Jan 2015 at 1:00pm by SheBuLady
Run > Cross Country
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- 0 👍
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Time
31:59
-
Miles 4.00
-
Min/mi 8:00
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Pacing
0.4%
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WAVA
68.31
-
Cals
591
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Asc(m)
42
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Hillscore
10
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Surface
Grass
Notes & Comments
Accidentally switched garmin back on
Split Summary
===
1) 1m - 8:31(8:31/m) 87cal
2) 1m - 8:17(8:17/m) 88cal
3) 1m - 9:02(9:02/m) 86cal
4) 1m - 8:10(8:10/m) 75cal
5) 1m - 1:40(1:40/m) 26cal
You paused your watch for 5665 seconds. This time will not display in your split graph.
Split Summary
===
1) 1m - 8:31(8:31/m) 87cal
2) 1m - 8:17(8:17/m) 88cal
3) 1m - 9:02(9:02/m) 86cal
4) 1m - 8:10(8:10/m) 75cal
5) 1m - 1:40(1:40/m) 26cal
You paused your watch for 5665 seconds. This time will not display in your split graph.
8:31 8:17 9:02 8:10 1:40
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.13 | 58 | 58 | 7:40 | 0/3 |
0.25 | 2:02 | 1:05 | 8:39 | 0/1 |
0.38 | 3:07 | 1:05 | 8:39 | 0/1 |
0.50 | 4:10 | 1:02 | 8:20 | 1/0 |
0.63 | 5:11 | 1:01 | 8:11 | 0/0 |
0.75 | 6:18 | 1:07 | 8:58 | 1/0 |
0.88 | 7:22 | 1:04 | 8:34 | 6/0 |
1.00 | 8:33 | 1:11 | 9:26 | 1/5 |
1.13 | 9:33 | 1:00 | 8:01 | 0/5 |
1.25 | 10:33 | 1:00 | 8:00 | 6/0 |
1.38 | 11:34 | 1:01 | 8:06 | 7/0 |
1.50 | 12:45 | 1:11 | 9:26 | 0/8 |
1.63 | 13:50 | 1:06 | 8:44 | 0/3 |
1.75 | 14:47 | 56 | 7:30 | 0/0 |
1.88 | 15:44 | 58 | 7:42 | 0/1 |
2.00 | 16:50 | 1:05 | 8:43 | 0/1 |
2.13 | 18:03 | 1:14 | 9:49 | 1/0 |
2.25 | 19:12 | 1:09 | 9:09 | 1/0 |
2.38 | 20:17 | 1:05 | 8:43 | 1/0 |
2.50 | 21:22 | 1:04 | 8:36 | 6/0 |
2.63 | 22:32 | 1:10 | 9:23 | 0/6 |
2.75 | 23:39 | 1:07 | 8:58 | 0/5 |
2.88 | 24:51 | 1:11 | 9:31 | 7/0 |
3.00 | 25:47 | 56 | 7:26 | 6/0 |
3.13 | 26:46 | 1:00 | 7:57 | 0/8 |
3.25 | 27:47 | 1:01 | 8:06 | 0/1 |
3.38 | 29:04 | 1:17 | 10:17 | 0/1 |
3.50 | 30:16 | 1:12 | 9:35 | 0/3 |
3.63 | 31:11 | 55 | 7:23 | 0/4 |
3.75 | 32:56 | 1:45 | 14:00 | 0/0 |
3.88 | 33:36 | 39 | 5:16 | 1/0 |
4.00 | 33:56 | 20 | 2:38 | 2/0 |
4.13 | 34:06 | 11 | 1:27 | 1/0 |
4.25 | 34:16 | 10 | 1:18 | 2/0 |
4.38 | 34:26 | 10 | 1:17 | 0/0 |
4.50 | 34:36 | 10 | 1:21 | 0/1 |
4.63 | 34:46 | 10 | 1:24 | 0/4 |
4.75 | 34:57 | 10 | 1:23 | 1/1 |
4.88 | 35:08 | 11 | 1:29 | 0/3 |
5.00 | 35:39 | 32 | 4:13 | 5/0 |
5.13 | 35:56 | 17 | 2:15 | 4/0 |
5.25 | 36:09 | 13 | 1:41 | 2/1 |
5.38 | 36:21 | 12 | 1:33 | 6/0 |
5.50 | 36:32 | 11 | 1:29 | 3/0 |
5.63 | 36:49 | 17 | 2:15 | 0/2 |
5.75 | 37:33 | 45 | 5:59 | 0/3 |
5.88 | 37:53 | 19 | 2:33 | 1/0 |
6.00 | 38:09 | 17 | 2:15 | 0/1 |
6.13 | 38:20 | 11 | 1:25 | 0/2 |
6.25 | 39:07 | 47 | 6:17 | 0/2 |
6.38 | 39:27 | 19 | 2:36 | 2/0 |
6.50 | 39:50 | 23 | 3:03 | 0/1 |
6.63 | 41:37 | 1:47 | 14:16 | 0/1 |
6.75 | 42:06 | 29 | 3:53 | 0/3 |
6.87 | 42:32 | 27 | 3:33 | 0/1 |
7.00 | 43:17 | 45 | 6:00 | 0/2 |
7.12 | 43:31 | 14 | 1:50 | 1/0 |
7.25 | 43:43 | 12 | 1:38 | 0/5 |
7.37 | 43:54 | 11 | 1:30 | 0/2 |
7.50 | 44:05 | 10 | 1:24 | 0/1 |
7.62 | 44:15 | 10 | 1:18 | 0/3 |
7.75 | 44:24 | 10 | 1:16 | 0/1 |
7.87 | 44:34 | 9 | 1:14 | 0/1 |
8.00 | 44:43 | 9 | 1:14 | 0/1 |
8.12 | 44:49 | 6 | 51 | 1/1 |
8.25 | 44:59 | 9 | 1:14 | 1/1 |
8.37 | 45:08 | 9 | 1:16 | 2/0 |
8.50 | 45:17 | 10 | 1:16 | 0/2 |
8.62 | 45:27 | 10 | 1:17 | 0/1 |
8.75 | 45:37 | 10 | 1:17 | 2/0 |
8.87 | 45:46 | 9 | 1:16 | 0/1 |
9.00 | 45:56 | 9 | 1:16 | 0/0 |
9.12 | 46:02 | 6 | 49 | 1/1 |
9.25 | 46:20 | 18 | 2:25 | 0/0 |
9.37 | 46:49 | 29 | 3:55 | 2/0 |
9.50 | 47:59 | 1:09 | 9:15 | 1/0 |
9.62 | 49:57 | 1:59 | 15:48 | 4/0 |
9.75 | 53:15 | 3:18 | 26:21 | 0/0 |
9.87 | 55:10 | 1:56 | 15:25 | 0/0 |
10.00 | 55:35 | 25 | 3:16 | 0/1 |
10.13 | 55:47 | 12 | 1:39 | 0/1 |
10.25 | 56:02 | 15 | 2:02 | 1/0 |
10.38 | 57:36 | 1:33 | 12:27 | 0/1 |
10.50 | 59:52 | 2:16 | 18:12 | 1/0 |
10.63 | 1:04:00 | 4:08 | 33:02 | 0/1 |
10.64 | 1:04:25 | 25 | 34:04 | 0/0 |
Elevation
Asc 42m,
Range 45m, Flat prediction 30:17
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
19 7.5% | 9:20 |
18 9.0% | 9:29 |
17 2.5% | 8:29 |
17 2.5% | 8:20 |
15 3.8% | 8:06 |
12 1.7% | 8:20 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:20 | 7:20 | 65.77 |
5km | 24:27 | 7:52 | 68.92 |
5M | 40:33 | 8:07 | 67.86 |
10km | 51:05 | 8:13 | 67.46 |
10M | 1:24:43 | 8:28 | 67.06 |
Half | 1:52:53 | 8:37 | 65.75 |
20M | 2:57:01 | 8:51 | 66.03 |
Mara | 3:55:53 | 9:00 | 65.65 |
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