-
Time
23:37
-
Miles
0.48
-
per 100m
3:02
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Felt fast but that may have been deceptive. Pool was pretty empty - the slow breast-stroke woman who never stops was the only annoyance. Cut it short as planning to cycle into work and left arm was a bit sore.
Predictions
Dist |
Time |
Per Mile |
400m |
11:24 |
45:52 |
750m |
22:51 |
49:02 |
1km |
31:26 |
50:35 |
1500m |
49:14 |
52:49 |
1 mile |
53:13 |
53:13 |
1.9km |
1:03:57 |
54:10 |
3km |
1:46:01 |
56:52 |
3.8km |
2:17:43 |
58:19 |
5km |
3:06:36 |
1:00:04 |
10km |
6:41:53 |
1:04:41 |
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