Sat 3rd Jan 2015 at 8:00am by ELCLC

Run > General

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Time
28:38
Miles
3.10
Min/mi
9:14
Pacing
95.3%
WAVA
51.35
Stride(cm)
99
Cals
282
Cadence
177
BPM
167
%MHR
97.7
B/mi
1543
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 154/165bpm 53cal 2.85/3.07/hr
2) 1km - 5:56(5:56/km) 166/171bpm 59cal 2.81/3.23/hr
3) 1km - 5:46(5:46/km) 171/174bpm 59cal 2.89/2.96/hr
4) 1km - 5:43(5:43/km) 172/176bpm 58cal 2.92/3/hr
5) 0.99km - 5:23(5:26/km) 174/182bpm 53cal 3.07/3.48/hr

5:51 5:56 5:46 5:43 5:23

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:21	125 96-152	1168	180 166-186
0.25	2:22	1:12	9:37	158 155-161	1518	178 176-182
0.38	3:35	1:13	9:46	160 160-161	1562	178 176-180
0.50	4:45	1:09	9:16	163 162-164	1510	178 170-180
0.63	5:52	1:07	8:57	164 163-164	1467	179 178-180
0.75	7:01	1:09	9:15	165 165-167	1526	178 178-180
0.88	8:13	1:12	9:32	166 165-167	1584	177 176-178
1.00	9:22	1:10	9:16	165 165-166	1530	176 174-178
1.13	10:34	1:11	9:32	166 164-168	1581	179 178-182
1.25	11:49	1:16	10:04	170 168-171	1712	177 174-178
1.38	12:59	1:10	9:18	171 169-174	1591	177 176-178
1.50	14:08	1:09	9:10	173 171-174	1586	178 176-178
1.63	15:21	1:13	9:40	170 169-171	1645	178 176-180
1.75	16:29	1:09	9:08	171 169-172	1563	179 178-182
1.88	17:38	1:09	9:12	172 171-173	1582	178 178-180
2.00	18:47	1:09	9:09	171 169-173	1564	178 176-180
2.13	19:56	1:09	9:14	170 169-171	1570	177 176-178
2.25	21:03	1:07	8:58	172 171-173	1541	179 176-184
2.38	22:13	1:10	9:17	174 172-176	1616	177 174-180
2.50	23:22	1:09	9:10	173 172-175	1586	177 176-178
2.63	24:30	1:08	9:08	173 170-175	1579	176 176-178
2.75	25:41	1:11	9:27	174 171-176	1645	174 166-176
2.88	26:49	1:09	9:08	173 171-175	1580	176 174-178
3.00	27:53	1:03	8:26	175 172-177	1477	175 172-178
3.10	28:38	45	7:26	181 175-182	1346	166 158-182

Heart

167/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	28:38	9:14
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	48.84
5km	28:42	9:14	51.34
5M	47:32	9:30	50.19
10km	59:50	9:38	49.77
10M	1:39:05	9:55	49.49
Half	2:11:56	10:04	48.55
20M	3:26:36	10:20	48.88
Mara	4:35:04	10:30	48.70

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