Mon 5th Jan 2015 at 12:00pm by hellen

Run > General

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Time
47:53
Miles
5.20
Min/mi
9:13
Pacing
0%
WAVA
54.36
Stride(cm)
98
Cals
541
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 103cal 2.77/6.91/hr
2) 1m - 8:58(8:58/m) 103cal 2.99/3.32/hr
3) 1m - 8:47(8:47/m) 105cal 3.06/3.46/hr
4) 1m - 9:14(9:14/m) 105cal 2.91/3.34/hr
5) 1m - 9:24(9:24/m) 105cal 2.85/4.85/hr
6) 0.2m - 1:50(9:13/m) 20cal 2.91/3/hr

9:41 8:58 8:47 9:14 9:24 1:50

Pace

18%

16%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:47	2:47	11:07	174 116-186
0.50	6:00	3:13	12:52	182 172-190
0.75	8:16	2:16	9:05	179 116-190
1.00	10:34	2:18	9:11	182 168-190
1.25	12:47	2:13	8:54	177 116-190
1.50	18:02	5:15	20:59	180 116-194
1.75	20:25	2:23	9:31	184 180-188
2.00	23:11	2:47	11:06	181 114-188
2.25	25:10	1:59	7:55	181 116-192
2.50	27:39	2:29	9:57	184 180-186
2.75	32:40	5:01	20:04	180 114-188
3.00	35:00	2:20	9:19	176 116-186
3.25	37:19	2:19	9:15	174 116-188
3.50	40:18	2:59	11:55	174 118-186
3.75	42:36	2:18	9:12	181 178-186
4.00	44:55	2:19	9:18	181 170-188
4.25	47:14	2:19	9:14	183 178-186
4.50	49:31	2:17	9:09	183 176-186
4.75	56:31	7:00	28:01	173 108-188
5.00	1:07:45	11:14	44:55	166 116-190
5.20	1:10:07	2:22	11:59	184 118-190

Cadence

178 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	182	4.9	52:35	10:40
Walk	24.3	117	0.3	17:03	1:03:08
Still	0.7	-	-	29	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	57.07
5km	27:02	8:42	56.68
5M	45:51	9:10	54.51
10km	58:21	9:23	53.61
10M	1:38:58	9:54	51.94
Half	2:13:33	10:12	50.20
20M	3:33:38	10:41	49.23
Mara	4:48:18	11:00	48.23

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